The Best Casein Protein Powder Reviews in 2017

There are a lot of different casein protein powders to choose from in the marketplace and as such it is important to understand what protein is going to be the best fit for what you are trying to achieve.

As you will already know, protein is one of the key ingredients to building and repairing muscle. Without the right protein, you can lift weights as much as you like and not build muscle.

Timing can also play an vital role in building muscle mass, but trying to get enough protein in during the day can be a little challenging at times, which is why a good protein supplement is needed.

Our Top 3 Casein Protein Powders at a glance

Our three recommendations are based on price, quality and overall customer feedback.

Casein Customer Ratings Feedback
1) Optimum Nutrition Gold Standard 4.5stars2 Read 2,562 customer reviews

2) MusclePharm Combat

4.5stars2 Read 575 customer reviews
3) Dymatize Nutrition Elite 4.5stars2 Read 186 customer reviews

This article discusses some of the best casein protein powders on the market in 2017, so you can choose which is going to be the best fit for your workout and recovery.

These products were chosen based on the feedback from verified purchasers worldwide.

Protein can aid in fat loss and muscle gain depending on how you want to use it. Whether your goal is for weight gain or weight loss there is a solution that will fit your budget.

Most folks tend to use Casein protein powder at night before bed so that it continues to supply their muscles with a steady stream of amino acids while they’re a sleep.

This creates the best environment for building muscle, because your body is in repair mode while you’re a sleep. So Casein is able to supply your body with all the nutrients it needs to build lean muscle throughout the night.

So with that being said, let’s get started.

Our 5 Best Casein Protein Powders

#1 – Optimum Nutrition Gold Standard 100% Casein


One of the biggest problems that most folks say about casein protein powder is that it can be difficult to drink especially if it has been sitting for a few minutes. Primarily because it starts to thicken up, and the longer you leave it, the more gluey or gluggy it gets.

Now, this isn’t a problem if you like a somewhat thick shake, but to some it can be a little difficult to drink.

So the cool thing about optimum nutrition Gold Standard Casein is that it thickens when it hits stomach acid, which means that it can help to make you feel fuller, for a longer period of time.

Most whey protein shakes tend to be a little thin, which feels a lot like drinking milk. But if you like the feeling of being full then this casein protein might be what you’re looking for. It’s best to take it at night before going to bed, so that you’re not going to bed feeling hungry.

Apart from feeling hungry, it does serve a purpose in that it will slow release amino acids throughout the night for a longer period of time than your ordinary whey protein, which means that your muscles with get a steady flow of amino acids while you sleep.

Click here for Optimum Nutrition Gold Standard Casein discounts and customer reviews.

#2 – MusclePharm Time Release Protein Blend


It is a blend of whey, isolate, casein, and egg albumen.
Which means that you can drink it at anytime during the day and also before bed.
Because it is a blend you’ll find that the consistency might be easier to mix, although a number of customers say that it is still best to use a blender or else you could end up with chunks.

If you’re looking for a slow release protein but don’t like having lots of different types of protein powders taking up your shelf space then this could be a good solution as it gives you the best of both worlds, the benefit of Whey as well as the slow release of casein.

There have been a number of mixed reviews, where customers have said that the products taste too sweet. It’s great if you have a sweet tooth, but not so if you don’t.


Click here for MusclePharm Combat discounts and customer reviews.

#3 – Dymatize Nutrition Elite Casein

dymatize-nutrition-elite-caseinThe taste and consistency of Dymatize Nutrition Elite casein appears to be quite good across the board.

Like most of the other casein protein products there are some good and bad reviews on the taste an consistency however, the majority of the reviewers tend to be positive.

One thing that seems to be consistent with a lot of the reviews is that it’s always a good idea to experiment with different forms of liquids and blending methods.

Some folks say that milk makes the protein taste a lot better while others blend it with ice and some even add a table spoon of peanut butter.

Click here for Dymatize Nutrition Elite Casein discounts and customer reviews.

#4 – Universal Nutrition Casein Pro

universal-nutrition-casein-proThe casein protein by Universal Nutrition is one of the best tasting casein protein we have seen. The taste of the product is second to none and if you like chocolate and peanut butter then you’re in for a treat.

This protein blends well with a variety of different liquids, such as milk, almond milk, low fat milk and even water.

If you’re not used to the consistency or taste of casein protein then this might be a good place for you to start, because it has been one of the better brands of casein proteins we have reviewed and what we have observed from other people who have purchased the product.

Click here for Universal Nutrition Casein discounts and customer reviews.

#5 – MuscleTech Platinum Casein

muscletech-platinum-caseinIf you’re not used to the taste and the consistency of casein protein then the MuscleTech Platinum casein protein powder may not be a good fit for you.

Whilst it may contain a higher percentage of protein per scoop than some of it’s competitors it may also be a lot harder to drink.

Some reviewer say that if you leave it to sit for a while after you have mixed it up with your favorite liquid (like milk, almond milk or water etc) it can really thicken up making it difficult to drink if left too long.

Of course, you want it to thicken up so as to help you feel fuller longer, but not so much that it’s hard to drink.

If this has been a problem for you in the past then you should consider using Optimum Nutrition Gold Standard 100% Casein as it has the consistency of whey protein and only starts to thicken up in the presents of stomach acid.

Click here for MuscleTech Platinum Casein discounts and customer reviews.

What is Casein Protein?

Milk and dairy products have two main types of proteins in them: whey and casein. “Curds and whey” is a very commonly used phrase that you may possibly have heard, and it refers to these two protein types.

Casein is the protein that forms as “curds” or globules, and is used slightly for various purposes. On the other hand, whey protein refers to the liquid fraction that is dried into the common whey protein powders that most people are familiar with.

Casein is usually overshadowed by its more popular brother, and can at times go unnoticed by individuals who could be benefit from it greatly. There are numerous reasons as to why people need to take casein and numerous reasons why people should take whey protein, and numerous reasons why people ought to take them both!

While whey protein has its place and benefits, there are a host of benefits of using casein protein powder too and we will go over some in the next part before moving further in this casein protein powder review.

Benefits of Casein Protein

One of the main functions of casein, as with any protein, is to aid the body in the buildup and repair of muscles. It also plays a very significant role in fat loss. But, there is a small difference in how it gets this important job done compared to the soy, whey, or any other meat or plant based protein.

The major benefit of casein is that it is digested far slower compared to whey protein. This therefore makes it an ideal alternative when you are looking for something that will keep you feeling full for longer, or want a protein source, which will provide a sustained release of essential amino acids into your bloodstream when you are sleeping.

Not only does this prevent your body from shutting down the vital muscle building process but it keeps your body nourished, and replenishes and repairs the muscles. Always have this in mind when choosing the appropriate time to take your casein protein.

Casein Protein vs. Typical Protein

Is casein better than typical protein? Yes! Casein takes long for it to be digested, meaning that one feel fuller for a longer time compared to when they have taken typical protein. Casein is also very rich in dairy calcium and this isn’t the case with typical protein. Calcium is essential in the growth and development of bones and teeth.

However, typical protein tends to be the better choice when you one is trying to get amino acids into their bloodstream quickly. Aside from that, typical protein is also ideal for people with gas problems as opposed to casein which has a high lactose percentage. Lactose is known to cause bloating and other gas problems as well.

When to Take Casein Protein

As previously stated, casein digests slowly so you need to take that into consideration when deciding when to take it. As with most other supplements, it doesn’t really matter a lot when you take casein, since your body will have to absorb it anyway. However, since casein protein is very slow digested, there are several recommended times during when you can get the most out of it.

  • A few hours before going to work out: It will provide you with nourishment and energy, and can also keep you from feeling worn-out at the gym.
  • Immediately you wake up, and this should be right before taking breakfast.
  • Immediately after you have worked out
  • Right before heading to bed: In fact, this is a very appropriate time because your body will be without food for close to 8 hours, and hence some slow digesting protein will do great.

Sources of Casein Protein

Casein is found in milk, (milk is composed up of 20% whey protein and 80% casein protein) thus it is found in any products stemming from that. Here is a quick list of some of the foods that are known to harbor high casein protein content.

  • Milk (80% casein)
  • Cottage cheese
  • Hard cheese (any type)
  • Regular yogurt
  • Sour cream
  • Greek yogurt
  • Pudding

Why You Should Consider Buying Casein Protein

This is a question that gets brought up many times. Do you require an actual casein powder? Can’t you just get it from the natural sources?

The answer is no and yes. It is not all people who need casein protein but there those who should definitely consider it, and who may gain more benefits once they start adding it to their daily diet.

If you are an athlete you can greatly benefit from casein, and this ranges from football players, to powerlifters to bodybuilders. If you are engaged in extreme daily physical activities, then chances are that you will definitely benefit a lot from casein protein powder.

Individuals who don’t consume enough dairy products can as well benefit from casein supplementation as they are not deriving it from natural resources.

Finally, anyone struggling with protein proficiency ought to consider buying casein protein. In fact, if your doctor recommends a protein supplement, then you casein protein can’t go wrong with you.

However, if you don’t have any goals in mind, working hard, or training for something then you most probably don’t need it.

Choosing the Right Casein Protein Supplement

There are several things to consider when choosing casein protein supplements. If you have never bought a protein supplement before, here is what you need to put into consideration:

  • The manufacturers overall production
  • Brand reputation
  • Flavor and available tastes
  • Customer feedback and various user reviews
  • Level of trust that customers portray to the supplement
  • Convenience in product distribution
  • Pricing

There is quite a lot of variation in terms of value for money and purity of the casein protein supplements, available in the market today. However, if you put the above considerations into good use, you can be sure that the supplement you buy will deliver a healthy dose of case protein.

Have in mind that going for the best supplements doesn’t necessarily mean that you will have to pay more on the basis of dollar-per-pound. The key lies in paying more attention to the additional ingredients that might help things like performance in the gym and digestion, as well as the amount of casein protein in each serving.

Best Tasting Casein Protein Powder

One of the biggest issues with Casein protein powder is getting a powder that tastes good. Most Casein protein powders don’t mix too readily with water and as such can feel a little gluggy to drink. A part from that Casein powder comes in most standard flavors, like Vanilla and Chocolate.

Obviously, there is going to be some debate about which flavor is the best and I think that this is really just personal preference.

Best Casein Protein for Females

There’s really no such thing as Casein protein that has been specifically designed for females. But I guess if there was a specific type of Casein protein powder then it would be one that is on the lower side of the caloric chart. Consuming adequate protein is the foundation of keeping lean muscle mass, but so is reducing your overall daily calorie intake.

Best Casein Protein Powder for Weight Loss

As mentioned previously, there’s no specific Casein protein powder that has been designed for weight loss, however there are certain blends of protein powders that may aid in weight loss. Consuming a powder that is low in carbohydrates would help to keep the calories down as well as keep your insulin level low.

Best Whey Casein Protein Mix

There are various blend of both Casein and Whey protein powders out there, and a lot of bodybuilders take a diy approach and blend their own protein shakes. This allows them to get the best of both worlds. They get a fast absorbing protein (Whey) that feeds the muscles immediately and they also get a slow releasing protein that will help to feed the muscles over a longer period of time before you’re next meal.

Best Wrist Wraps For Lifting Weights in 2017


Sometimes referred to as wrist straps, strength wraps, or even Crossfit wraps, wrist wraps (is what I like to call them) can really add to your gains in the gym.

If you lift weights and have ever experienced plateau’s in your workouts dues to a sore wrist or fatigued fore arms then you might be missing out on adding good wrist wraps to your workout routines.

Our recommendations are based on customers who have actually purchased the wrist wraps and based on their experience with the wrist wraps in the gym.

A pair of good robust wrist wraps could be one of the best low cost items you could add to your weight lifting regime that could provide you with the confidence to not only lift more, but to make more gains in the gym.

The 5 Best Wrist Wraps For Lifting Weights

#1 – Wrist Wraps (2 Pairs/4 Wraps) 14″ for Weightlifting


These Nordic Lifting wrist wraps will allow you to lift heavier weight during your workouts and can also eliminate serious injury during heavy workout

sessions. These particular wrist wraps fit all sizes and are unisex, which means that they can be worn by both men and women – one size fits all.

These particular wrist wraps comes as a package deal where you get two for the price of one. anyone who has a pair of wrist wraps knows that after a few sessions in the gym they can get a little smelly. And with two pairs, it means that you can wash one pair and use the other pair. Then it’s just a case of cycling them around in the wash.

What I like about these wrist wraps is that they come with a 1 year hassle free replacement guarantee.

Click here for Nordic Lifting Wrist Wraps discounts and customer reviews.

#2 – Ipow Adjustable Weight Lifting Training Wrist Straps Support Braces Wraps Belt

ipow_adjustable_weight_liftingThese wrist wraps by Ipow are primarily designed for pushing or pressing exercises, so anything like push ups, shoulder presses, bench press, well I think you get the picture. They are designed to support your wrist in these type of movements, allowing you to push heavier weights and do it is a very safe manner.

The thumb sloop for extra security and safety works extremely well and the velcro fastening system means that it will fit most wrist.

One thing that I really like about these wrist wraps is the design. Whilst it might look fairly plain, it quite stylish in it’s two toned color. I come from the school of “less is more” so the less design the better in my opinion.

Click here for Ipow Adjustable Weighting Wrist Straps discounts and customer reviews.

#3 – New Ventilated Weight Lifting Gloves with Built-In Wrist Wraps, Full Palm Protection & Extra Grip

fit_active_sports_ventilated_wrist_wrapsThese wrist wraps by Fit Active Sports is a blend between wrist wraps and weight lifting gloves. You effectively get the best of both worlds with these gloves. You can wear them for an entire session. While some wrist wraps only support pressing movements or pulling movements, these gloves do both.

With Silicon Printed Neoprene material these gloves allow you to lift without getting calluses, because they cover your entire palm. But more than that, they’re water resistant, which means that the bar will be less likely to slip when you’re lifting heavy weight. Great for snatches, clean and jerks, front squats and any other exercise that require a good grip.

These gloves while great for lifting weights come into its own in Crossfit, because it will not only support your wrist, but you don’t have to take them off and swap them out for different wrist wraps. Nope, everything you need in a wrist wrap is in all in these gloves.

Click here for Fit Active Sports Lifting Gloves For discounts and customer reviews.

#4 – Iron Bull Strength Wrist Wraps

iron_bull_strength_wrist_wrapsIf you’ve ever experienced your wrists giving out on certain weights, then the weak point is your wrist. Whilst, your target muscle group might be able to handle the added weight your wrists cannot. That where these little puppies come into play. They’re fairly cheap to buy and can help you to build up those muscle groups even if your wrist don’t want to do the work.

These wrist wraps will help to support your wrist allowing them to be able to take the extra load. These wrist wraps come with a 1 year hassle free replacement guarantee.

You’ll notice an instant difference when wearing these in the gym for the first time. And it comes with an additional bonus – you’ll also receive a pair of high performance lifting straps, which are great for any type of pulling exercises in the gym. Most wrist wraps tend to only support pressing or pushing movements, so with these added bonuses you get the best of both worlds at a phenomenal price.

Click here for Iron Bull Strength Wrist Wraps For discounts and customer reviews.

#5 – Crossfit Wrist Wraps 14″ or 20″ (Pair) Terrycloth


These are some of the cheapest pair of wrist wraps I have seen online. Cheap doesn’t mean that they aren’t quality, in fact these wrist wraps unlike some of the others mentioned in this article comes with a 100% lifetime warranty and satisfaction guarantee. Whilst most of the other brands ( which are reputable brands) offer a 1 year warranty, 3-2-1 Strong offers a lifetime guarantee. That’s nothing short of putting your money where your mouth is.

Made from durable material these wrist wraps will not only support your wrists in the gym, but they do it at a substantially low price. Definitely worth check out.

Click here for 321 Strong Wrist Wraps for discounts and customer reviews.


What Do Wrist Wraps Do

The primary reason why you would use wrist wraps is to help support one of your lifts. One of the weakest parts of any lifting is in the joint area. So by simply wearing a wrist wrap, you’ll find that you can lift heavier and therefore get a better overall workout.

Benefits of Use Weight Lifting Wrist Wraps

1) It allows you to lift more weight, because it stop the weak point if your forearms are too weak.
2) It can allow you to hit your target muscles before your wrist is give out.
3) Mental confidence

How To Use Weight Lifting Wrist Wraps

The best way to use a wrist strap is just after you have done your warm-up sets and reps and just before you start your heavier lifts.

Getting the right wrist support will allow you to accomplish heavier lifts and give you the confidence to attempt more weight. A lot of body builders have weak wrists and in a lot of cases the wrists and forearms give out before your target muscle even gets a chance to be worked out enough.

Pushing Verses Pulling Movements

Any form of weight lifting can be broken down into two categories, of either pushing movements or pulling movements. wrist wraps can aid in both types of movements.

For example, your typical bench press is a good example of a pushing movement. Basically, any exercise where you are pushing weights away from your body is a pushing movement, so shoulders, triceps, and chest are all pushing movements.

Whereas a pulling movement is usually associated with type of exercise that pulls weight towards you, as in dead-lifts (for the lower back), seated rows (for the upper back), lat pull downs for the lateral muscles and of course bicep curls (for your biceps).

If you have ever felt sore wrists, either an aching in your wrist, or forearm fatigue from performing any of these movements then a wrist strap could really help to alleviate these conditions.

When Should You Use Wrist Wraps

There’s really no set rules as to when you should use wrist wraps, and I guess that is really up to how you like to train and where you could make some good gains as a result of using wrist wraps.

However, there are some weight training movements that you wouldn’t typically associate as being a wrist strap kind of moment, where you would think about using a wrist strap.

Squats for example is usually associated with the leg muscle groups, so most of your focus goes on getting the leg movement right, and if they was a need for support, one would probably consider knee supports than a wrist strap. But wrist wraps can play a big part in having good control and good balance to steady the weight.

Another area where wrist wraps are useful that most don’t notice is when you are performing bicep curls and tricep exercises. If you have ever perform these with heavy free weights then you’ll know what I’m talking about. You find (especially with bicep curls) that you’ll be able to lift heavier and not use so much of your shoulders when curling.

As mentioned earlier wrist wraps helps to bridge the gap between a weak wrist and a strong wrist allowing you to max out your target muscle group without having to worry about whether or not your wrists are going to give out first.

How To Wear Wrist Wraps

Wearing wrist wraps are pretty straight forward, where typical you need to just wrap the strap around the wrist several times to help stiffen the wrist. However, you can run into problems if you don’t execute the wrapping well.

Ultimately what you’re trying to do is to not only wrap your wrist, but also bring the strap halfway up the hand, but not too far that it becomes a problem.

Your wrist should be supported like a knee brace in that it will allow adequate movement, but not some much as to not even warrant the strap.

[here’s a video of how to put on a wrist strap correctly.]

Different Kinds of Weight Lifting Wraps.

Deadlifting wraps

The wrist wraps used in dead-lifts don’t necessarily give you wrist support, but are more to offer relief for your forearms, allowing you to to concentrate more on the target muscle group as opposed to holding gripping the weight.

If you have ever found it difficult to lift a heavy weight and most of the strain is coming from your hands and wrist then dead-lifting wraps would be ideal for that situation. They can also come with a hook. wrist wraps with hooks will take most of the pressure off of your grip allowing you to complete a dead lift without holding the bar.

Wrist Wraps for Crossfit

Is there really a difference between bodybuilding wrist wraps and Crossfit wrist wraps? The answer is no. The reality is, you can use wrist wraps for any type of exercise that requires a support in the wrist joint.

Having said that, there are some wraps that would be fine for weight training and not so good for Crossfit. In Crossfit you tend to jump from one exercise to the next, and you will have the wraps on for an extended period of time.

Some wrist wraps offer more support than others and as such tend to restrict some blood flow, which isn’t a problem if you sets last for 30 seconds or less, but if they drag on like they do in Crossfit, then you’ll need to choose a more appropriate design.


Do Wrist Wraps Weaken Your Wrist?
How To Tie Wrist Wraps
Benefits Of Wrist Wraps For Crossfit
Are Wrist Wraps Necessary For Crossfit?

You Might Also Be Interested:

  1. Is The Flex Belt A Scam?
  2. Best Casein Protein Powder Reviews
  3. What Are The Best Creatine Monohydrate Supplements

Is Casein Protein Good for Weight Loss

Studies show that calcium taken in conjunction with a high quality protein can actually help you to lose fat.

It was found that combining the two ingredients meant that more fat was excreted as a result.

Casein protein is a very high source of protein, but on top of that it is also high in calcium you you get the best of both ingredients from one source.

So yes, according to this study Casein protein is good for weight loss.

The Flex Belt Review : Is It A Scam Or Does It Really Work in 2016?

Does the Flex Belt Really Work Or Is It A Scam?

To answer this question you need to understand how EMS or ( electronic muscle stimulation ) works.

EMS works by sending electronic signals to your muscles which stimulates them to contract. This is a similar signal that your brain sends your muscles when you want to contract a certain muscle group.

For example : if I want to perform a sit-up then I would simply lay on the floor and crunch my abdominal muscles. This is what the flex belt does, it automatically contracts certain muscle groups without you even having to think about it. In a way it replaces the thought process, and the need to lay on the floor and perform sit-ups.

So if you think about it, you could actually be using the Flex Belt in virtually any situation you might be in. Thereby getting in a good ab workout without having to find a spot to lay on the floor.

Which means that you could be getting a good ab workout while watch television, or sitting in traffic or at the movies, the applications are endless.

EMS technology is a timeless piece of equipment, so whether you are reviewing the Flex Belt now in 2016 or in 2050, the Flex Belt will continue to produce the same results, so long as you have a body with muscles.

So Does The Flex Belt Work? – lets look a little deeper …


Can I Lose Weight With The Flex Belt?

E.M.S is specifically designed to firm, tighten and tone up muscles which means that you will see a difference in the way you look and feel, but not necessarily lose weight. This is largely because EMS is a passive exercise and therefore will not burn calories.

Having said that, you will notice a visible difference in your mid section, it will look more toned and you’ll actually feel stronger, and honestly, who cares what the scales say, so long as you look good and feel great.

When Will I See Results With The Flex Belt?

You may notice results following the first few sessions, however, results are more evident following 4 to 6 weeks depending on the individual and diet and exercise.

How Long Will The Results Last?

Like any form of exercise – if you don’t use it – you lose it. The human body is constantly adapting and modifying to suit it’s environment and whatever stress you put on it. So whether you’re lifting weights, running , swimming or cycling, the body will adapt to match the intensity.

If I Am Dieting Will The Flex Belt Help?

Absolutely, it is ideal for tightening and firming up your mid section as you lose weight. And because the exercise is passive there are no further caloric requirements.

EMS Technology Has Been Around For Decades

Ten to fifteen years ago EMS was used for muscle re-habitation, helping athletes tone and strengthen damaged muscle tissue, however throughout the years this technology has been modified and improved and become very useful in other areas.

My first EMS product was a T.E.N.S machine which I used for body building, this product cost $300 back in the day and came with gel pads that I could stick on to various muscle groups. Although some things have change over the years, the principle technology remains the same.

With the Flex Belt you can literally go about your daily routines all the while burning calories, which is great news for those of us who commute long hours to work. Some people can spend up to 2 hours commuting to work and back. Imagine utilizing those two unproductive hours toning up your abs.

The Flex Belt can be working for you while you past the time away reading a news paper, watching tv, surfing the internet, even while you’re preparing a meal. The convenience of such a product is priceless in my opinion.

The Flex Belt – DISCOUNT

fb-discount-picFor a limited time ONLY you can purchase The Flex Belt at a discounted price. All you have to do when you order is click on this special 10% discount link below.

For a 10% discount on the purchase price click on this link 10% discount . The savings become significant depending on what package you purchase.






What Are Customers Saying About The Flex Belt?


Whilst, there are a lot of favorable reviews on the Flex Belt there are some mixed reviews also, as shown in the picture above.

The only real way to be sure whether the Flex Belt will work for you is to try it out for yourself and if it doesn’t, then use the 60 day money back guarantee.

60-Day Money Back Guarantee

Unlike other offers, this discount link is offered direct from the company and as such has a full 60 day money back guarantee. So if you are not completely satisfied you can take full advantage of the 60-day money back guarantee.

This will give you ample time to see what the Flex Belt can do for you.

NOTE: (For A Limited Time ONLY)

Click Here For The Discount

Is the Flex Belt Right For You?

The flex belt has had many reviews and also been compared against the contour abs and slendertone products. For some it’s difficult to know whether it really does work or if it is a scam. The simple fact is, the flex belt is an ab belt in which many customers have had great results with and so can you. I know there is a lot of hype about the flex belt and really the only way you are going to know whether the flex belt is the right fit for you is to try it out for yourself.

This product might be the single best investment you’ll make this year, and remember, you’re not investing in a product, you’re investing in yourself, your health, your self esteem and overall well-being, now what’s that worth to you?

Click here to learn more about the flex belt

Related Articles:

Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults

Electrical stimulation of unloaded muscles causes cardiovascular exercise by increasing oxygen demand

Relationship Between Intensity of Quadriceps Muscle Neuromuscular Electrical Stimulation and Strength Recovery After Total Knee Arthroplasty


Does Casein Protein Cause Weight Gain?

This really is a loaded question and as such the answer could go in either direction.

Meaning you could gain weight with Casein, if that is your goal, although there are easier and more efficient ways of doing so, or you can take Casein protein and get ripped.

So it really depends on what you’re hoping to achieve by using Casein protein.

Like any type of food that you ingest, they all have a caloric value associated with it, which means that the more of it you consume over a given period, it can either put you in a calorie surplus or you remain in a calorie deficit.

Which simply means, if you eat more than your body requires, then you will store the unused energy as fat, however if you eat less than what your body requires, then your body will burn your fat stores as it’s energy.

Therefore, if your goal is to gain weight, you need to eat a surplus amount of calories, but if your goal is to burn fat, then you need to eat less than your body requires.

If you’re consuming more calories than you burn, then you will gain weight. So if you added Casein protein to make up your protein requirements for the day, but doing so puts you in a caloric surplus, then you will gain weight.

If your goal is to gain weight, then there are a lot of other protein powders that will help you to achieve this goal a lot faster and more efficiently than Casein protein.

Casein is usually a type of protein you consume at night last thing before you hit the hay or in between meals.

It’s designed to slowly release amino acids throughout the night so that they help repair your muscle tissue while you sleep.

So the idea is that you can add Casein to you total macros for the day, but just be sure that you don’t go over your calorie requirement.