Is Casein Protein Good for Weight Loss

Studies show that calcium taken in conjunction with a high quality protein can actually help you to lose fat.

It was found that combining the two ingredients meant that more fat was excreted as a result.

Casein protein is a very high source of protein, but on top of that it is also high in calcium you you get the best of both ingredients from one source.

So yes, according to this study Casein protein is good for weight loss.

The Flex Belt Review : Is It A Scam Or Does It Really Work in 2016?

Does the Flex Belt Really Work Or Is It A Scam?

To answer this question you need to understand how EMS or ( electronic muscle stimulation ) works.

EMS works by sending electronic signals to your muscles which stimulates them to contract. This is a similar signal that your brain sends your muscles when you want to contract a certain muscle group.

For example : if I want to perform a sit-up then I would simply lay on the floor and crunch my abdominal muscles. This is what the flex belt does, it automatically contracts certain muscle groups without you even having to think about it. In a way it replaces the thought process, and the need to lay on the floor and perform sit-ups.

So if you think about it, you could actually be using the Flex Belt in virtually any situation you might be in. Thereby getting in a good ab workout without having to find a spot to lay on the floor.

Which means that you could be getting a good ab workout while watch television, or sitting in traffic or at the movies, the applications are endless.

EMS technology is a timeless piece of equipment, so whether you are reviewing the Flex Belt now in 2016 or in 2050, the Flex Belt will continue to produce the same results, so long as you have a body with muscles.

So Does The Flex Belt Work? – lets look a little deeper …


Can I Lose Weight With The Flex Belt?

E.M.S is specifically designed to firm, tighten and tone up muscles which means that you will see a difference in the way you look and feel, but not necessarily lose weight. This is largely because EMS is a passive exercise and therefore will not burn calories.

Having said that, you will notice a visible difference in your mid section, it will look more toned and you’ll actually feel stronger, and honestly, who cares what the scales say, so long as you look good and feel great.

When Will I See Results With The Flex Belt?

You may notice results following the first few sessions, however, results are more evident following 4 to 6 weeks depending on the individual and diet and exercise.

How Long Will The Results Last?

Like any form of exercise – if you don’t use it – you lose it. The human body is constantly adapting and modifying to suit it’s environment and whatever stress you put on it. So whether you’re lifting weights, running , swimming or cycling, the body will adapt to match the intensity.

If I Am Dieting Will The Flex Belt Help?

Absolutely, it is ideal for tightening and firming up your mid section as you lose weight. And because the exercise is passive there are no further caloric requirements.

EMS Technology Has Been Around For Decades

Ten to fifteen years ago EMS was used for muscle re-habitation, helping athletes tone and strengthen damaged muscle tissue, however throughout the years this technology has been modified and improved and become very useful in other areas.

My first EMS product was a T.E.N.S machine which I used for body building, this product cost $300 back in the day and came with gel pads that I could stick on to various muscle groups. Although some things have change over the years, the principle technology remains the same.

With the Flex Belt you can literally go about your daily routines all the while burning calories, which is great news for those of us who commute long hours to work. Some people can spend up to 2 hours commuting to work and back. Imagine utilizing those two unproductive hours toning up your abs.

The Flex Belt can be working for you while you past the time away reading a news paper, watching tv, surfing the internet, even while you’re preparing a meal. The convenience of such a product is priceless in my opinion.

The Flex Belt – DISCOUNT

fb-discount-picFor a limited time ONLY you can purchase The Flex Belt at a discounted price. All you have to do when you order is click on this special 10% discount link below.

For a 10% discount on the purchase price click on this link 10% discount . The savings become significant depending on what package you purchase.






What Are Customers Saying About The Flex Belt?


Whilst, there are a lot of favorable reviews on the Flex Belt there are some mixed reviews also, as shown in the picture above.

The only real way to be sure whether the Flex Belt will work for you is to try it out for yourself and if it doesn’t, then use the 60 day money back guarantee.

60-Day Money Back Guarantee

Unlike other offers, this discount link is offered direct from the company and as such has a full 60 day money back guarantee. So if you are not completely satisfied you can take full advantage of the 60-day money back guarantee.

This will give you ample time to see what the Flex Belt can do for you.

NOTE: (For A Limited Time ONLY)

Click Here For The Discount

Is the Flex Belt Right For You?

The flex belt has had many reviews and also been compared against the contour abs and slendertone products. For some it’s difficult to know whether it really does work or if it is a scam. The simple fact is, the flex belt is an ab belt in which many customers have had great results with and so can you. I know there is a lot of hype about the flex belt and really the only way you are going to know whether the flex belt is the right fit for you is to try it out for yourself.

This product might be the single best investment you’ll make this year, and remember, you’re not investing in a product, you’re investing in yourself, your health, your self esteem and overall well-being, now what’s that worth to you?

Click here to learn more about the flex belt

Related Articles:

Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults

Electrical stimulation of unloaded muscles causes cardiovascular exercise by increasing oxygen demand

Relationship Between Intensity of Quadriceps Muscle Neuromuscular Electrical Stimulation and Strength Recovery After Total Knee Arthroplasty


Does Casein Protein Cause Weight Gain?

This really is a loaded question and as such the answer could go in either direction.

Meaning you could gain weight with Casein, if that is your goal, although there are easier and more efficient ways of doing so, or you can take Casein protein and get ripped.

So it really depends on what you’re hoping to achieve by using Casein protein.

Like any type of food that you ingest, they all have a caloric value associated with it, which means that the more of it you consume over a given period, it can either put you in a calorie surplus or you remain in a calorie deficit.

Which simply means, if you eat more than your body requires, then you will store the unused energy as fat, however if you eat less than what your body requires, then your body will burn your fat stores as it’s energy.

Therefore, if your goal is to gain weight, you need to eat a surplus amount of calories, but if your goal is to burn fat, then you need to eat less than your body requires.

If you’re consuming more calories than you burn, then you will gain weight. So if you added Casein protein to make up your protein requirements for the day, but doing so puts you in a caloric surplus, then you will gain weight.

If your goal is to gain weight, then there are a lot of other protein powders that will help you to achieve this goal a lot faster and more efficiently than Casein protein.

Casein is usually a type of protein you consume at night last thing before you hit the hay or in between meals.

It’s designed to slowly release amino acids throughout the night so that they help repair your muscle tissue while you sleep.

So the idea is that you can add Casein to you total macros for the day, but just be sure that you don’t go over your calorie requirement.

The Best Creatine Monohydrate Supplements On The Market in 2016


The now famous saying coined by, 8 times Mr Olympia, Ronnie Coleman“Everybody wants to be a bodybuilder, but no one wants to lift some heavy ass weight”, strikes a cord with me, when I think about Creatine Monohydrate, because creatine helps you to lift heavier and recover a lot faster.

In this article we’re going to discuss 5 of the top creatine monohydrate supplements that WE believe are worth consider purchasing given both the quality of the products and the reviews / feedback from people who have actually used the products and experienced the results.

If you’re reading this review, then we can only assume that you already understand the benefits of taking creatine monohydrate, so we won’t bore you with the details of how it works or the benefits of taking it.

Having said that, we understand that this may not apply to everyone who reads this article, so we have included how creatine works and the benefits of using it later in this article.

Here Are Our 5 Best Creatine Monohydrate Picks:

#1 Raw Barrel’s – Pure Creatine Monohydrate Powder – Unflavored 500grams – 30% Discount

raw-barrelsThis micronized creatine monohydrate powder is one of the best and highest quality creatine powders we have seen online for the price.

And to be honest, I’ve never heard of the brand – Raw Barrel, but it does appear that other reviewers have found the product to be pretty good too – read more reviews here.

It also comes with a scoop – so yay for that. No, seriously yay, cause nothing erks me as much as not having a fucking scoop in my supplements – for real.

It’s made in the United States, which some folks might say – so what, until they understand that there are strict manufacturing guidelines that ensures the quality of the product.

Cheaper brands manufactured in other countries may not have to go through the same ridge quality controls, which could be why they’re able to sell them cheaper and still make a profit.

The only problem with that is, that if you happen to get a bad batch, then you have no alternative, but to dump it. And if there’s no money back guarantee, then you have to wear the cost, and still have to buy creatine.

free-fitness-bookIt comes with a free ebook on how to make “all kinds of gains” with creatine monohydrate and also a coupon that you could use to get further discounts on other Raw Barrels products on your next purchase.

And they offer a better than money back guarantee, which means that if you’re not happy with the results, you’ll get your full payment back no questions asked.

When was the last time you heard of a better than money back guarantee.

Click here for Raw Barrel’s No Bull Creatine Powder discounts and customer reviews.


#2 Optimum Nutrition Creatine Powder, Unflavored, (600g) – 5% discount

ON-creatineOne of the issues I hear a lot of people talking about with creatine monohydrate is that fact that it can be gritty when mixed in liquid.

This is perfectly natural and not something to be alarmed about, if you’re taking creatine for the first time, as your stomach acid helps your body to absorb and process the creatine without any problems at all.

Having said, Optimum Nutrition‘s micronized form of creatine means that it is a lot smaller that normal creatine, which helps it to a) be absorb more readily by the body and b) does not have the gritty residue in the bottom of the glass.

5 grams of micronized creatine offers 99.9 percent of pure creapure creatine monohydrate, but wait … what, where’s the scoop bra.

It doesn’t come with a scoop wtf, but you’ve got a teaspoon at home right? So not a deal breaker I guess, but it would be much cooler if it came with a scoop.

ON’s micronized creatine is probably one of the highest quality creatine available at the lowest price.

Click here for ON’s Creatine Powder discounts and customer reviews.


#3 BulkSupplements Pure Micronized Creatine Monohydrate Powder (1 Kilogram)

bulksupplements-creatineThis no frills pure micronized creatine monohydrate by Bulksupplements is an excellent source of creatine with a similar price point as ON’s creatine powder. But if you’re looking for a little more than the 600 grams of creatine, then the 1 kilogram of creatine from Bulksupplements will hit the spot.

The no frills packaging means that they’re able to spend less on packaging so that you save more on buying the actual product and not to absorb their marketing costs.

The ziplock bag is pretty cool if you have it sitting in the pantry, as it can take up less shelf space, however it can also be a bit of a pain, if you keep it in your gym bag or have to transport it around with you, because if you don’t ensure that you’ve zipped it up properly, you could have a bag full of creatine powder.

The ziplock bag could also be problematic when the product is shipped out to you. Unlike, the solid plastic containers, the ziplock bags can be punctured more readily than solid plastic containers, so just something to keep in mind when considering this product.

If you do get it shipped out to you, then just check there are no holes in the bag when you open it up.

Click here for BulkSupplements discounts and customer reviews.


#4 VINTAGE BUILD – The Essential 3-in-1 Muscle Builder – Premium BCAAs, Creatine Monohydrate, and L-Glutamine (Fresh Berries), (330 Grams)

vintage-build-3-in-1This creatine is a little different from the others mentioned in this article, and should really not be compared in the same category as the others either, especially if we’re comparing apples with apples, because it’s a blend of 3 different types of supplements.

Having said that, it may offer some good alternatives to just using creatine by itself, to aid in building muscle and recovering from workouts, and might be something that you may not have considered.

Most serious lifters tend to take a blend of dietary supplements in some shape or form, to aid in their workouts and recovery, so it’s not uncommon to see multiple supplement bottles spread out across their counter top at home.

And if you want to look like you’ve just bought a pharmaceutical company then by all means, keep doing what you’re doing.

All jokes aside though, it can be a real pain lugging around 5 different bottles of supplements in your gym bag so that you can take a post workout shake.

Why doesn’t someone put the three most powerful post workout supplements together in one container so that it makes it easily to make all kinds of gains?

Wait someone did. And you’ll find them all in Vintage Builds 3-in-1 muscle builder.

Vintage Build by OldSchoolLabs has put BCAA’s, creatine Monohydrate and L-Gutamine together to create a very powerful blend. Whilst, You should really check it out.

Click here for Vintage Build’s Essential 3-in-1 Muscle Builder discounts and customer reviews.


#5 MET-Rx Creatine 4200 Capsules, 240 count

met-rx-creatine4200I don’t care what people say about creatine being gritty, because it doesn’t really worry me too much, but I know that some folks do not like this feeling at all. Even micronized creatine can still feel a little gritty if it not dissolved thoroughly.

If you are not a big fan of the gritty after taste of creatine, but you enjoy the benefits of creatine then taking creatine capsules may be a great alternative. I’m not a big fan of the gritty after taste of creatine, but it doesn’t stop me from taking creatine, It’s just something that I have gotten used to over the years.

However, if you really don’t like it, then taking creatine in capsule form will enable you to skip the grit and still enjoy the benefits.

I like the fact that in capsule form you know exactly how much creatine you’re getting per serve, compared to estimating the amount of creatine via a scoop (that’s if the package comes with a scoop), and it’s also a lot easier to take.

Having said that, for the Met-Rx Creatine 4200, you have to take 6 capsules to get 4.2 grams of creatine.

For some folks this might be a lot, but for others, it’s more desirable and a lot easier to take, than having to put up with the gritty after taste.

Click here for MET-Rx’s Creatine discounts and customer reviews.


What is Creatine Monohydrate?

Creatine Monohydrate is an organic compound that naturally occurs in the body, especially in the human muscle. It is a metabolite, a substance composed of two or more amino acids, which are specifically methionine, glycine and arginine.

Aside from the muscles, other organs where Creatine Monohydrate is found include the pancreas and kidneys, which metabolites smaller amounts of the compound. Creatine Monohydrate plays an important role in muscle building. The substance that the body produces allows for sufficient muscle formation in healthy individuals, especially when paired with a diet of fish and red meat. However, for adequate muscle formation, only a small amount of Creatine Monohydrate can be derived from the diet to generate the needed beneficial effect of muscle growth.

Creatine in supplement form has been found beneficial for encouraging muscle formation because it offers a convenient way of getting the right amount of Creatine Monohydrate without consuming too much red meat. Not only does it encourage muscle growth, it also helps improve overall performance, increases muscle strength, and facilitates a more efficient post-workout recovery.

Benefits Of Creatine Monohydrate

Creatine Monohydrate is a naturally occurring substance that is converted into Creatine phosphate once it finds its way into the body. Essentially, it greatly helps in the creation of adenosine triphosphate (ATP), which offers the energy needed for muscular contractions. The human body is in a position of synthesizing its own Creatine, but it is also found in food like red meat or even oily fish. Top quality Creatine supplements are formulated from an extremely pure form of this substance, and are usually taken before or after workouts

There are several critical benefits of Creatine Monohydrate which cannot be overlooked. Let us now take a brief look at them.

Increase in muscle mass and strength

Creatine consumption triggers an increase in the water content of muscle tissue that makes them bigger. Over time, it can also fast-track the growth of lean muscle mass. This is due to its strength and power enhancing effects, which allow users to execute intensive exercise regimens for optimal gains

Improved form and performance

Creatine Monohydrate supplementation can enhance athletic performance. By taking such supplements, you will find yourself much faster and stronger to execute high intensity activities.

Increased muscle protein production

Creatine can aid in facilitating for increased muscle tissue protein. As it helps in the creation of ATP, you will be able to undertake strenuous workouts like weightlifting, which will fast-track protein synthesis in your muscle tissue.

What’s The Best Creatine Monohydrate Supplement

You may be wondering just now what’s the best Creatine Monohydrate supplement and exact what properties should you be in the lookout for in such a product? Well, never fear. This short article is designed to address such queries in a comprehensive manner. To begin with, only settle for a product which has been formulated from 100% pure Creatine Monohydrate. Such supplements are totally devoid of fillers or any other unnecessary ingredient that can impair their effectiveness. This will enable you to obtain the very best boost in your efforts to achieve or even exceed your weightlifting of athletic performance objectives.

Additionally, it is important to stick with products which offer micronized Creatine Monohydrate. This kind of supplement is formulated into a very fine powder, which allows it to dissolve in a rapid manner not only in water, but also other drinks. Allowing you to take up every nutrient found in the supplement. Finally, you should settle for a Creatine Monohydrate supplement that provides a clinically proven dosage. This can go a long way in presenting real-life outcomes you can be proud of.

Best Way To Drink Creatine


While it is true that Creatine is naturally produced in the body and can be derived from dietary sources such as fish and red meat, the amount is not sufficient to encourage muscle building in adults who want to bulk up on muscle and increase body mass. The most effective method is supplementation, which can provide the body with enough Creatine to maintain sufficient levels in the body and achieve up to 80% gain.

The best way to drink Creatine depends largely on the form taken and dosage. Creatine powders are the most popular, relatively more affordable and are very flexible for those who want to vary their dosages. Pills, capsules and tablets are more difficult to dissolve and are not as flexible for dosage variations. Creatine serums are easily absorbed because they are in liquid form, but it is not very stable and easily converted to Creatinine, the waste product of Creatine. Dosage also plays an important part and varies from individual to individual. Experts recommend starting supplementation with powders at 5 grams per day, the standard amount that has yielded the most significant results for most users.

Best Time to Take Creatine Monohydrate

According to experts, the best time to take Creatine would be after exercise. In the past, taking Creatine prior to a workout was the more common practice, until studies showed that this only produces optimum muscle building benefits if the body’s Creatine stores were almost fully depleted. However, for those who take Creatine as a supplement, this is often not the case. Creatine supplements also contain highly glycemic sugars that could cause a rapid drop in energy levels during exercise.

Taking Creatine after a workout helps avoid these problems. More importantly, muscles are more sensitive to insulin-mediated uptake of Creatine, which produces even more beneficial results when taken along with glycemic carbs and protein which enhances the release of insulin and testosterone. All these effectively promotes muscle growth. Taking Creatine at the right time when paired with short but intense workouts can result to optimum muscle growth with lesser risk of injury and muscle loss.

What is the Best Brand of Creatine

There are many premium brands of Creatine in the market that deliver the desired results, and there is really no top or best brand out there. The most popular Creatine brands offer efficient and fast absorption, minimal side effects, consistency in its performance, and the best come in micronized, pure form for the best bang for your buck. Top Creatine brands produce Creatine monohyrate with little to no fillers, short loading phases and affordability.

One of the top Creatine brands is Optimum Nutrition Creatine, which trunps other brands when it comes to value and effectiveness. The product dissolves well and is affordable, which a major factor for many considering that Creatine needs to be taken on a daily basis. For those wondering what the best brand of creatine monohydrate is and want to get one that is both safe and effective, checking with a fitness professional and a doctor can help in making the right choice.

What Is The Best Creatine Monohydrate On The Market

As would be expected there are numerous brands which offer the Creatine Monohydrate bodybuilding supplement. This can make it very challenging to pinpoint the right product for your immediate needs. While also making it hard to determine just which brand offers the most effective type of this immensely popular supplement. Nevertheless, there are several factors, which can guide you to arrive at the very best Creatine Monohydrate supplement for your exact requirements and inclinations

For starters, always go for a product that is formulated from 100% pure Creatine Monohydrate. Such a supplement can provide an optimal boost that can assist you to realize your weightlifting objectives in a markedly stress-free manner due to its purity. Secondly, it is always an excellent idea to settle for micronized Creatine Monohydrate. This form of Creatine is milled into a very fine powder, which can dissolve much quicker in water or any other drink. It will also not clump once it is dissolved. Finally, be sure to select a Creatine Monohydrate supplement that comes with clinically-proven dosage instructions. This will enable you to obtain real-life outcomes in achieving your bodybuilding goals.

Best Drink to Mix with Creatine

A lot of people take Creatine Monohydrate mixed in water, especially those that come with certain flavors. For those who prefer powdered Creatine in liquid form, dissolving it with sugar is the best and most convenient way of taking the supplement. Other options include natural fruit juice or any electrolyte-containing drink. Flavored juices are convenient for those taking unflavored Creatine, especially for those taking it for the first time, but experts caution against taking concentrated juices with synthetic sugars, which could interfere with a person’s energy levels pre and post-workout.

Others prefer to forgo mixing the powder in liquid and instead take the supplement in powder form directly with a spoon, followed by a glass of water. This allows for lesser disintegration of Creatine molecules and enhances absorption. No matter what drink you pair with Creatine, it is important to drink it immediately after dissolving it, because Creatine starts to degrade immediately after it is mixed with water.

Creatine Monohydrate Pills

There are a number of premium Creatine pills available in the market. Top Creatine brands have the right formulation to provide the right amount of efficacy with each intake. The best pills are also formulated to produce the least amount of side effects. Top brands of Creatine are suited for those with sensitive stomachs since these pills are formulated to dissolve in the small intestine and not in the stomach. This prevents degeneration of the Creatine molecules for a higher rate of absorption in the small intestine.

The best Creatine Monohydrate pills are less likely to contain any unnecessary sugars or fillers compared to cheaper, lesser-known counterparts. Beast Sports, Milleneum Sport, and Magnum Creatine are three of the best Creatine names on the market, known for rapid-release, enteric-coated formulations and high-quality ingredients. This means that users get to enjoy the benefits of each pill faster than any other type of Creatine powder, pill or capsule, and face a lesser risk of side effects such as cramping or bloating.

You Might Also Be Interested:

  1. Is The Flex Belt A Scam?
  2. Best Casein Protein Powder Reviews
  3. Best Wrist Wraps For Lifting Weights

Best Wrist Wraps For Lifting Weights in 2016


Sometimes referred to as wrist straps, strength wraps, or even Crossfit wraps, wrist wraps (is what I like to call them) can really add to your gains in the gym.

If you lift weights and have ever experienced plateau’s in your workouts dues to a sore wrist or fatigued fore arms then you might be missing out on adding good wrist wraps to your workout routines.

A pair of good robust wrist wraps could be one of the best low cost items you could add to your weight lifting regime that could provide you with the confidence to not only lift more, but to make more gains in the gym.

The 5 Best Wrist Wraps For Lifting Weights

#1 – Wrist Wraps (2 Pairs/4 Wraps) 14″ for Weightlifting


These Nordic Lifting wrist wraps will allow you to lift heavier weight during your workouts and can also eliminate serious injury during heavy workout

sessions. These particular wrist wraps fit all sizes and are unisex, which means that they can be worn by both men and women – one size fits all.

These particular wrist wraps comes as a package deal where you get two for the price of one. anyone who has a pair of wrist wraps knows that after a few sessions in the gym they can get a little smelly. And with two pairs, it means that you can wash one pair and use the other pair. Then it’s just a case of cycling them around in the wash.

What I like about these wrist wraps is that they come with a 1 year hassle free replacement guarantee.

Click here for Nordic Lifting Wrist Wraps discounts and customer reviews.

#2 – Ipow Adjustable Weight Lifting Training Wrist Straps Support Braces Wraps Belt

ipow_adjustable_weight_liftingThese wrist wraps by Ipow are primarily designed for pushing or pressing exercises, so anything like push ups, shoulder presses, bench press, well I think you get the picture. They are designed to support your wrist in these type of movements, allowing you to push heavier weights and do it is a very safe manner.

The thumb sloop for extra security and safety works extremely well and the velcro fastening system means that it will fit most wrist.

One thing that I really like about these wrist wraps is the design. Whilst it might look fairly plain, it quite stylish in it’s two toned color. I come from the school of “less is more” so the less design the better in my opinion.

Click here for Ipow Adjustable Weighting Wrist Straps discounts and customer reviews.

#3 – New Ventilated Weight Lifting Gloves with Built-In Wrist Wraps, Full Palm Protection & Extra Grip

fit_active_sports_ventilated_wrist_wrapsThese wrist wraps by Fit Active Sports is a blend between wrist wraps and weight lifting gloves. You effectively get the best of both worlds with these gloves. You can wear them for an entire session. While some wrist wraps only support pressing movements or pulling movements, these gloves do both.

With Silicon Printed Neoprene material these gloves allow you to lift without getting calluses, because they cover your entire palm. But more than that, they’re water resistant, which means that the bar will be less likely to slip when you’re lifting heavy weight. Great for snatches, clean and jerks, front squats and any other exercise that require a good grip.

These gloves while great for lifting weights come into its own in Crossfit, because it will not only support your wrist, but you don’t have to take them off and swap them out for different wrist wraps. Nope, everything you need in a wrist wrap is in all in these gloves.

Click here for Fit Active Sports Lifting Gloves For discounts and customer reviews.

#4 – Iron Bull Strength Wrist Wraps

iron_bull_strength_wrist_wrapsIf you’ve ever experienced your wrists giving out on certain weights, then the weak point is your wrist. Whilst, your target muscle group might be able to handle the added weight your wrists cannot. That where these little puppies come into play. They’re fairly cheap to buy and can help you to build up those muscle groups even if your wrist don’t want to do the work.

These wrist wraps will help to support your wrist allowing them to be able to take the extra load. These wrist wraps come with a 1 year hassle free replacement guarantee.

You’ll notice an instant difference when wearing these in the gym for the first time. And it comes with an additional bonus – you’ll also receive a pair of high performance lifting straps, which are great for any type of pulling exercises in the gym. Most wrist wraps tend to only support pressing or pushing movements, so with these added bonuses you get the best of both worlds at a phenomenal price.

Click here for Iron Bull Strength Wrist Wraps For discounts and customer reviews.

#5 – Crossfit Wrist Wraps 14″ or 20″ (Pair) Terrycloth


These are some of the cheapest pair of wrist wraps I have seen online. Cheap doesn’t mean that they aren’t quality, in fact these wrist wraps unlike some of the others mentioned in this article comes with a 100% lifetime warranty and satisfaction guarantee. Whilst most of the other brands ( which are reputable brands) offer a 1 year warranty, 3-2-1 Strong offers a lifetime guarantee. That’s nothing short of putting your money where your mouth is.

Made from durable material these wrist wraps will not only support your wrists in the gym, but they do it at a substantially low price. Definitely worth check out.

Click here for 321 Strong Wrist Wraps for discounts and customer reviews.


What Do Wrist Wraps Do

The primary reason why you would use wrist wraps is to help support one of your lifts. One of the weakest parts of any lifting is in the joint area. So by simply wearing a wrist wrap, you’ll find that you can lift heavier and therefore get a better overall workout.

Benefits of Use Weight Lifting Wrist Wraps

1) It allows you to lift more weight, because it stop the weak point if your forearms are too weak.
2) It can allow you to hit your target muscles before your wrist is give out.
3) Mental confidence

How To Use Weight Lifting Wrist Wraps

The best way to use a wrist strap is just after you have done your warm-up sets and reps and just before you start your heavier lifts.

Getting the right wrist support will allow you to accomplish heavier lifts and give you the confidence to attempt more weight. A lot of body builders have weak wrists and in a lot of cases the wrists and forearms give out before your target muscle even gets a chance to be worked out enough.

Pushing Verses Pulling Movements

Any form of weight lifting can be broken down into two categories, of either pushing movements or pulling movements. wrist wraps can aid in both types of movements.

For example, your typical bench press is a good example of a pushing movement. Basically, any exercise where you are pushing weights away from your body is a pushing movement, so shoulders, triceps, and chest are all pushing movements.

Whereas a pulling movement is usually associated with type of exercise that pulls weight towards you, as in dead-lifts (for the lower back), seated rows (for the upper back), lat pull downs for the lateral muscles and of course bicep curls (for your biceps).

If you have ever felt sore wrists, either an aching in your wrist, or forearm fatigue from performing any of these movements then a wrist strap could really help to alleviate these conditions.

When Should You Use Wrist Wraps

There’s really no set rules as to when you should use wrist wraps, and I guess that is really up to how you like to train and where you could make some good gains as a result of using wrist wraps.

However, there are some weight training movements that you wouldn’t typically associate as being a wrist strap kind of moment, where you would think about using a wrist strap.

Squats for example is usually associated with the leg muscle groups, so most of your focus goes on getting the leg movement right, and if they was a need for support, one would probably consider knee supports than a wrist strap. But wrist wraps can play a big part in having good control and good balance to steady the weight.

Another area where wrist wraps are useful that most don’t notice is when you are performing bicep curls and tricep exercises. If you have ever perform these with heavy free weights then you’ll know what I’m talking about. You find (especially with bicep curls) that you’ll be able to lift heavier and not use so much of your shoulders when curling.

As mentioned earlier wrist wraps helps to bridge the gap between a weak wrist and a strong wrist allowing you to max out your target muscle group without having to worry about whether or not your wrists are going to give out first.

How To Wear Wrist Wraps

Wearing wrist wraps are pretty straight forward, where typical you need to just wrap the strap around the wrist several times to help stiffen the wrist. However, you can run into problems if you don’t execute the wrapping well.

Ultimately what you’re trying to do is to not only wrap your wrist, but also bring the strap halfway up the hand, but not too far that it becomes a problem.

Your wrist should be supported like a knee brace in that it will allow adequate movement, but not some much as to not even warrant the strap.

[here’s a video of how to put on a wrist strap correctly.]

Different Kinds of Weight Lifting Wraps.

Deadlifting wraps

The wrist wraps used in dead-lifts don’t necessarily give you wrist support, but are more to offer relief for your forearms, allowing you to to concentrate more on the target muscle group as opposed to holding gripping the weight.

If you have ever found it difficult to lift a heavy weight and most of the strain is coming from your hands and wrist then dead-lifting wraps would be ideal for that situation. They can also come with a hook. wrist wraps with hooks will take most of the pressure off of your grip allowing you to complete a dead lift without holding the bar.

Wrist Wraps for Crossfit

Is there really a difference between bodybuilding wrist wraps and Crossfit wrist wraps? The answer is no. The reality is, you can use wrist wraps for any type of exercise that requires a support in the wrist joint.

Having said that, there are some wraps that would be fine for weight training and not so good for Crossfit. In Crossfit you tend to jump from one exercise to the next, and you will have the wraps on for an extended period of time.

Some wrist wraps offer more support than others and as such tend to restrict some blood flow, which isn’t a problem if you sets last for 30 seconds or less, but if they drag on like they do in Crossfit, then you’ll need to choose a more appropriate design.


Do Wrist Wraps Weaken Your Wrist?
How To Tie Wrist Wraps
Benefits Of Wrist Wraps For Crossfit
Are Wrist Wraps Necessary For Crossfit?

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