The Best Creatine Monohydrate Supplements On The Market in 2016


The now famous saying coined by, 8 times Mr Olympia, Ronnie Coleman“Everybody wants to be a bodybuilder, but no one wants to lift some heavy ass weight”, strikes a cord with me, when I think about Creatine Monohydrate, because creatine helps you to lift heavier and recover a lot faster.

In this article we’re going to discuss 5 of the top creatine monohydrate supplements that WE believe are worth consider purchasing given both the quality of the products and the reviews / feedback from people who have actually used the products and experienced the results.

If you’re reading this review, then we can only assume that you already understand the benefits of taking creatine monohydrate, so we won’t bore you with the details of how it works or the benefits of taking it.

Having said that, we understand that this may not apply to everyone who reads this article, so we have included how creatine works and the benefits of using it later in this article.

Here Are Our 5 Best Creatine Monohydrate Picks:

#1 Raw Barrel’s – Pure Creatine Monohydrate Powder – Unflavored 500grams – 30% Discount

raw-barrelsThis micronized creatine monohydrate powder is one of the best and highest quality creatine powders we have seen online for the price.

And to be honest, I’ve never heard of the brand – Raw Barrel, but it does appear that other reviewers have found the product to be pretty good too – read more reviews here.

It also comes with a scoop – so yay for that. No, seriously yay, cause nothing erks me as much as not having a fucking scoop in my supplements – for real.

It’s made in the United States, which some folks might say – so what, until they understand that there are strict manufacturing guidelines that ensures the quality of the product.

Cheaper brands manufactured in other countries may not have to go through the same ridge quality controls, which could be why they’re able to sell them cheaper and still make a profit.

The only problem with that is, that if you happen to get a bad batch, then you have no alternative, but to dump it. And if there’s no money back guarantee, then you have to wear the cost, and still have to buy creatine.

free-fitness-bookIt comes with a free ebook on how to make “all kinds of gains” with creatine monohydrate and also a coupon that you could use to get further discounts on other Raw Barrels products on your next purchase.

And they offer a better than money back guarantee, which means that if you’re not happy with the results, you’ll get your full payment back no questions asked.

When was the last time you heard of a better than money back guarantee.

Click here for Raw Barrel’s No Bull Creatine Powder discounts and customer reviews.


#2 Optimum Nutrition Creatine Powder, Unflavored, (600g) – 5% discount

ON-creatineOne of the issues I hear a lot of people talking about with creatine monohydrate is that fact that it can be gritty when mixed in liquid.

This is perfectly natural and not something to be alarmed about, if you’re taking creatine for the first time, as your stomach acid helps your body to absorb and process the creatine without any problems at all.

Having said, Optimum Nutrition‘s micronized form of creatine means that it is a lot smaller that normal creatine, which helps it to a) be absorb more readily by the body and b) does not have the gritty residue in the bottom of the glass.

5 grams of micronized creatine offers 99.9 percent of pure creapure creatine monohydrate, but wait … what, where’s the scoop bra.

It doesn’t come with a scoop wtf, but you’ve got a teaspoon at home right? So not a deal breaker I guess, but it would be much cooler if it came with a scoop.

ON’s micronized creatine is probably one of the highest quality creatine available at the lowest price.

Click here for ON’s Creatine Powder discounts and customer reviews.


#3 BulkSupplements Pure Micronized Creatine Monohydrate Powder (1 Kilogram)

bulksupplements-creatineThis no frills pure micronized creatine monohydrate by Bulksupplements is an excellent source of creatine with a similar price point as ON’s creatine powder. But if you’re looking for a little more than the 600 grams of creatine, then the 1 kilogram of creatine from Bulksupplements will hit the spot.

The no frills packaging means that they’re able to spend less on packaging so that you save more on buying the actual product and not to absorb their marketing costs.

The ziplock bag is pretty cool if you have it sitting in the pantry, as it can take up less shelf space, however it can also be a bit of a pain, if you keep it in your gym bag or have to transport it around with you, because if you don’t ensure that you’ve zipped it up properly, you could have a bag full of creatine powder.

The ziplock bag could also be problematic when the product is shipped out to you. Unlike, the solid plastic containers, the ziplock bags can be punctured more readily than solid plastic containers, so just something to keep in mind when considering this product.

If you do get it shipped out to you, then just check there are no holes in the bag when you open it up.

Click here for BulkSupplements discounts and customer reviews.


#4 VINTAGE BUILD – The Essential 3-in-1 Muscle Builder – Premium BCAAs, Creatine Monohydrate, and L-Glutamine (Fresh Berries), (330 Grams)

vintage-build-3-in-1This creatine is a little different from the others mentioned in this article, and should really not be compared in the same category as the others either, especially if we’re comparing apples with apples, because it’s a blend of 3 different types of supplements.

Having said that, it may offer some good alternatives to just using creatine by itself, to aid in building muscle and recovering from workouts, and might be something that you may not have considered.

Most serious lifters tend to take a blend of dietary supplements in some shape or form, to aid in their workouts and recovery, so it’s not uncommon to see multiple supplement bottles spread out across their counter top at home.

And if you want to look like you’ve just bought a pharmaceutical company then by all means, keep doing what you’re doing.

All jokes aside though, it can be a real pain lugging around 5 different bottles of supplements in your gym bag so that you can take a post workout shake.

Why doesn’t someone put the three most powerful post workout supplements together in one container so that it makes it easily to make all kinds of gains?

Wait someone did. And you’ll find them all in Vintage Builds 3-in-1 muscle builder.

Vintage Build by OldSchoolLabs has put BCAA’s, creatine Monohydrate and L-Gutamine together to create a very powerful blend. Whilst, You should really check it out.

Click here for Vintage Build’s Essential 3-in-1 Muscle Builder discounts and customer reviews.


#5 MET-Rx Creatine 4200 Capsules, 240 count

met-rx-creatine4200I don’t care what people say about creatine being gritty, because it doesn’t really worry me too much, but I know that some folks do not like this feeling at all. Even micronized creatine can still feel a little gritty if it not dissolved thoroughly.

If you are not a big fan of the gritty after taste of creatine, but you enjoy the benefits of creatine then taking creatine capsules may be a great alternative. I’m not a big fan of the gritty after taste of creatine, but it doesn’t stop me from taking creatine, It’s just something that I have gotten used to over the years.

However, if you really don’t like it, then taking creatine in capsule form will enable you to skip the grit and still enjoy the benefits.

I like the fact that in capsule form you know exactly how much creatine you’re getting per serve, compared to estimating the amount of creatine via a scoop (that’s if the package comes with a scoop), and it’s also a lot easier to take.

Having said that, for the Met-Rx Creatine 4200, you have to take 6 capsules to get 4.2 grams of creatine.

For some folks this might be a lot, but for others, it’s more desirable and a lot easier to take, than having to put up with the gritty after taste.

Click here for MET-Rx’s Creatine discounts and customer reviews.


What is Creatine Monohydrate?

Creatine Monohydrate is an organic compound that naturally occurs in the body, especially in the human muscle. It is a metabolite, a substance composed of two or more amino acids, which are specifically methionine, glycine and arginine.

Aside from the muscles, other organs where Creatine Monohydrate is found include the pancreas and kidneys, which metabolites smaller amounts of the compound. Creatine Monohydrate plays an important role in muscle building. The substance that the body produces allows for sufficient muscle formation in healthy individuals, especially when paired with a diet of fish and red meat. However, for adequate muscle formation, only a small amount of Creatine Monohydrate can be derived from the diet to generate the needed beneficial effect of muscle growth.

Creatine in supplement form has been found beneficial for encouraging muscle formation because it offers a convenient way of getting the right amount of Creatine Monohydrate without consuming too much red meat. Not only does it encourage muscle growth, it also helps improve overall performance, increases muscle strength, and facilitates a more efficient post-workout recovery.

Benefits Of Creatine Monohydrate

Creatine Monohydrate is a naturally occurring substance that is converted into Creatine phosphate once it finds its way into the body. Essentially, it greatly helps in the creation of adenosine triphosphate (ATP), which offers the energy needed for muscular contractions. The human body is in a position of synthesizing its own Creatine, but it is also found in food like red meat or even oily fish. Top quality Creatine supplements are formulated from an extremely pure form of this substance, and are usually taken before or after workouts

There are several critical benefits of Creatine Monohydrate which cannot be overlooked. Let us now take a brief look at them.

Increase in muscle mass and strength

Creatine consumption triggers an increase in the water content of muscle tissue that makes them bigger. Over time, it can also fast-track the growth of lean muscle mass. This is due to its strength and power enhancing effects, which allow users to execute intensive exercise regimens for optimal gains

Improved form and performance

Creatine Monohydrate supplementation can enhance athletic performance. By taking such supplements, you will find yourself much faster and stronger to execute high intensity activities.

Increased muscle protein production

Creatine can aid in facilitating for increased muscle tissue protein. As it helps in the creation of ATP, you will be able to undertake strenuous workouts like weightlifting, which will fast-track protein synthesis in your muscle tissue.

What’s The Best Creatine Monohydrate Supplement

You may be wondering just now what’s the best Creatine Monohydrate supplement and exact what properties should you be in the lookout for in such a product? Well, never fear. This short article is designed to address such queries in a comprehensive manner. To begin with, only settle for a product which has been formulated from 100% pure Creatine Monohydrate. Such supplements are totally devoid of fillers or any other unnecessary ingredient that can impair their effectiveness. This will enable you to obtain the very best boost in your efforts to achieve or even exceed your weightlifting of athletic performance objectives.

Additionally, it is important to stick with products which offer micronized Creatine Monohydrate. This kind of supplement is formulated into a very fine powder, which allows it to dissolve in a rapid manner not only in water, but also other drinks. Allowing you to take up every nutrient found in the supplement. Finally, you should settle for a Creatine Monohydrate supplement that provides a clinically proven dosage. This can go a long way in presenting real-life outcomes you can be proud of.

Best Way To Drink Creatine


While it is true that Creatine is naturally produced in the body and can be derived from dietary sources such as fish and red meat, the amount is not sufficient to encourage muscle building in adults who want to bulk up on muscle and increase body mass. The most effective method is supplementation, which can provide the body with enough Creatine to maintain sufficient levels in the body and achieve up to 80% gain.

The best way to drink Creatine depends largely on the form taken and dosage. Creatine powders are the most popular, relatively more affordable and are very flexible for those who want to vary their dosages. Pills, capsules and tablets are more difficult to dissolve and are not as flexible for dosage variations. Creatine serums are easily absorbed because they are in liquid form, but it is not very stable and easily converted to Creatinine, the waste product of Creatine. Dosage also plays an important part and varies from individual to individual. Experts recommend starting supplementation with powders at 5 grams per day, the standard amount that has yielded the most significant results for most users.

Best Time to Take Creatine Monohydrate

According to experts, the best time to take Creatine would be after exercise. In the past, taking Creatine prior to a workout was the more common practice, until studies showed that this only produces optimum muscle building benefits if the body’s Creatine stores were almost fully depleted. However, for those who take Creatine as a supplement, this is often not the case. Creatine supplements also contain highly glycemic sugars that could cause a rapid drop in energy levels during exercise.

Taking Creatine after a workout helps avoid these problems. More importantly, muscles are more sensitive to insulin-mediated uptake of Creatine, which produces even more beneficial results when taken along with glycemic carbs and protein which enhances the release of insulin and testosterone. All these effectively promotes muscle growth. Taking Creatine at the right time when paired with short but intense workouts can result to optimum muscle growth with lesser risk of injury and muscle loss.

What is the Best Brand of Creatine

There are many premium brands of Creatine in the market that deliver the desired results, and there is really no top or best brand out there. The most popular Creatine brands offer efficient and fast absorption, minimal side effects, consistency in its performance, and the best come in micronized, pure form for the best bang for your buck. Top Creatine brands produce Creatine monohyrate with little to no fillers, short loading phases and affordability.

One of the top Creatine brands is Optimum Nutrition Creatine, which trunps other brands when it comes to value and effectiveness. The product dissolves well and is affordable, which a major factor for many considering that Creatine needs to be taken on a daily basis. For those wondering what the best brand of creatine monohydrate is and want to get one that is both safe and effective, checking with a fitness professional and a doctor can help in making the right choice.

What Is The Best Creatine Monohydrate On The Market

As would be expected there are numerous brands which offer the Creatine Monohydrate bodybuilding supplement. This can make it very challenging to pinpoint the right product for your immediate needs. While also making it hard to determine just which brand offers the most effective type of this immensely popular supplement. Nevertheless, there are several factors, which can guide you to arrive at the very best Creatine Monohydrate supplement for your exact requirements and inclinations

For starters, always go for a product that is formulated from 100% pure Creatine Monohydrate. Such a supplement can provide an optimal boost that can assist you to realize your weightlifting objectives in a markedly stress-free manner due to its purity. Secondly, it is always an excellent idea to settle for micronized Creatine Monohydrate. This form of Creatine is milled into a very fine powder, which can dissolve much quicker in water or any other drink. It will also not clump once it is dissolved. Finally, be sure to select a Creatine Monohydrate supplement that comes with clinically-proven dosage instructions. This will enable you to obtain real-life outcomes in achieving your bodybuilding goals.

Best Drink to Mix with Creatine

A lot of people take Creatine Monohydrate mixed in water, especially those that come with certain flavors. For those who prefer powdered Creatine in liquid form, dissolving it with sugar is the best and most convenient way of taking the supplement. Other options include natural fruit juice or any electrolyte-containing drink. Flavored juices are convenient for those taking unflavored Creatine, especially for those taking it for the first time, but experts caution against taking concentrated juices with synthetic sugars, which could interfere with a person’s energy levels pre and post-workout.

Others prefer to forgo mixing the powder in liquid and instead take the supplement in powder form directly with a spoon, followed by a glass of water. This allows for lesser disintegration of Creatine molecules and enhances absorption. No matter what drink you pair with Creatine, it is important to drink it immediately after dissolving it, because Creatine starts to degrade immediately after it is mixed with water.

Creatine Monohydrate Pills

There are a number of premium Creatine pills available in the market. Top Creatine brands have the right formulation to provide the right amount of efficacy with each intake. The best pills are also formulated to produce the least amount of side effects. Top brands of Creatine are suited for those with sensitive stomachs since these pills are formulated to dissolve in the small intestine and not in the stomach. This prevents degeneration of the Creatine molecules for a higher rate of absorption in the small intestine.

The best Creatine Monohydrate pills are less likely to contain any unnecessary sugars or fillers compared to cheaper, lesser-known counterparts. Beast Sports, Milleneum Sport, and Magnum Creatine are three of the best Creatine names on the market, known for rapid-release, enteric-coated formulations and high-quality ingredients. This means that users get to enjoy the benefits of each pill faster than any other type of Creatine powder, pill or capsule, and face a lesser risk of side effects such as cramping or bloating.

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  3. Best Wrist Wraps For Lifting Weights

Do Wrist Wraps Weaken Your Wrist?

A lot of people who have been in gym junkies for years tend to have certain philosophy’s on the way you should train in the gym.

Some folks tend to stay true to the “old school” approach of training, where as others like to go for more updated and somewhat trendy methods of training.

And I guess if you’re in the camp of use the “old school” methods, then using wrist wraps is a big no, no. You might even hear people use phrases like, “don’t be a wuss” or “only pussies use wrist wraps”, but the truth of the matter is, you don’t know what you’re missing until you’ve tried it.

See what wrist wraps we recommend here.

So does wrist wraps weaken your wrist?

I guess one of the so called issues with wrist wraps is that they could potentially weakness your wrist.The thought is that, because you’re not gripping the bar then your body will not adapt to the weight and your grip will suffer as a result.

And if that were true then that would be a big problem, but lucky for all those wrist wrapping converts this is not the case.

Here’s the problem with that logic.

Your wrists are the weakest part in any pushing or pull movement, and as such they tend to reach exhaustion before your target muscles have been worked out sufficiently. This means that unless you build up your forearms like Popeye you will never get the physic or the training you require.

So, wrist wraps can offer a good compromise between getting a decent workout and not.

Bodybuilders have be wrapping for decades

Remember back in the old days when Arnold and Franco would wrap their knees when they were doing heavy squats? Did they think that they were going to weaken their knee joints because from wrapping their knees?


They did it as a way to help support their knees.

Even if we forget about the “old school” methods and look more towards the present day, you will find that top athletes, particularly Ronnie Coleman, Jay Cutler, Phil Heath are still wrapping their knee when they’re squatting.

Anytime you see Ronnie Coleman squatting 800 pounds of weight he wraps his knees.

Yeah Buddy.



You’ll also see them using wrist wraps when dead-lifting and performing shrugs.

If wrapping their wrists caused them to weaken them, then I’m pretty sure they wouldn’t use them.

I guess that is something that we can all take from the top athlete’s, given training is their lively hood.

If they’re doing it, then it could very well be a good sign for you to do it too.

Does Casein Protein Bulk You Up? Or Is Whey Better?


One very common question that I hear all the time relating to casein protein is does casein protein bulk you up.

Depending on what your workout and dietary goals are, Casein protein can provide a great way of putting on lot of muscle mass without the excess fat.

Having said that, Casein protein can be more expensive that most traditional forms of dietary protein supplements, purely because it’s more costly to produce.

Therefore, if cost is a factor, then it’s best to consider using Casein protein strategically if at all, as opposed to a replacement for more conventional protein supplements.

Casein should be used strategically anyway, which should coincide with the way it works.

How Does Casein Work?

Casein is a slow releasing form of protein that is great for a long release of amino acids instead of a quick rate of absorption. This being the case, Casein is best used at night before retiring for the night.

It’s slow release means that you can provide essential amino acids to your body in the wee small hours of the morning while you’re a sleep. So does casein protein bulk you up?

We’ll look at answering that question more definitely soon, but first …

What Are Your Goals?

If your main goal is to just put on size (meaning fat weight too), as fast as you can, then using Whey protein could be the most cost effective way to do this. This isn’t a problem for people who metabolize calories quickly.

However, if you want to put on muscle mass without the fat then a better option would be to supplement your diet with Casein.

Everyone is different in how they metabolize food, so a skinny guy who has a very high metabolism could find using Whey a more cost effective strategy, because they can burn off any excess fat readily, whilst a person who gains fat easily might be better suited to Casein.


Whey protein is a lot cheaper to buy than Casein, so if your calorie requirements are high and you find it difficult to put on weight then Whey might be the better option for you.

However, if you calorie requirements are low, say around 2500 – 3000 calories per day, then Casein protein might be the better fit for your dietary requirements.

Casein is higher in protein and also has a higher amount of calcium per serve which has been shown to assist in burning fat more readily. So if money is not a problem, then Casein could be the way to go. Try Optimum Nutrition Casein here.

Workout Routine for Bulking Up

If you want to bulk up, then the best form of training with weights is to progressively lift heavy. This will allow for all of your muscle fibers to gradually engage. And because you are consuming more calories than you need, your body will have an excess, which creates the perfect anabolic environment to build muscle.

The aim is to keep the reps medium to low and go as heavy as possible.

For example : for chest start with a weight that you max on at 15 reps. Then for the next set add more weight so that you max out on 12 reps, then add more weight and max out on 10 reps and so on and so on until you get as low as 6 reps.

Then it’s onto the next exercise doing the same thing.

Casein Protein Advantages and Disadvantages

Derived from a Latin base word caseus which means ‘cheese’, casein is a protein that accounts for the largest percentage of total proteins found in many dairy products.

Mostly extracted using infiltration, a method that not only uses no chemicals but allows for a greater presence of peptides and amino acids within the protein, casein is unquestionably among the most purposeful proteins. It is beneficial to your body in several ways.

1. Muscle Building


Casein is essential for building bigger muscles and maintaining your body health. It is a diverse source of amino acids and is anti-catabolic and thus prevents your body from catabolizing or tearing down the muscles to get amino acids from the muscle protein.

It coagulates in your stomach (forms a gel-like substance), and stays in your body for long, slowly releasing the amino acids. Your body typically takes six to seven hours to digest casein.

Due to this property, casein proves effective for people who require an extra dose of proteins such as athletes and weight lifters.

The time that casein is taken makes a difference. Most of muscle growth and recovery take place during sleep.

It is, therefore, advisable to consume it at night before going to bed because, for one, it can sustain your body for long without food and second, it is rich in amino acids essential for the prevention of muscle breakdown.

2. Bone Formation

bonesCasein is rich in calcium, a mineral that builds up the bone content and teeth. In fact, 99 percent of your body’s calcium supply is stored in teeth and bones.

Casein can cause long term effects on your bone density when taken. This is particularly essential for small children, seniors, and people who exercise vigorously.

A research was carried out in rats to examine the effect casein has on the postmenopausal bone loss. The findings were positive.

3. Blood Pressure

blood-pressureNumerous studies back the benefits of casein intake on cardiovascular health and blood pressure.

In one of the study, ten women and men averaging 50 years, who had a high blood pressure and not taking medications were allowed to take a placebo for six days and after that a single dose of a peptide derived from casein (c12 peptide).

The results showed the peptide had a notable impact on blood pressure even with a single dose.

The mechanism behind the reduction of blood pressure is a no brainer. Casein is believed to cause the enlargement of blood vessels, which lowers the blood pressure.

However, taking it with blood pressure medications has the potential to reduce the pressure to extremely low levels and is, therefore, discouraged.

4. Fat Loss

fat-lossA study by the International Journal of Obesity showed that participants who combined high calcium intake and normal protein intake had 350 KJ per day more energy and fecal fat excretion.

It is important to note that, according to the study, a combination of calcium and protein intake is essential for weight loss. Casein has this optimum combination.

Not only that. It is among the few excellent sources of protein with no excess fats and carbohydrates.

5. Promotes Colon Health

colon-healthThough not widely known, a study conducted in Australia affirmed that Casein promotes colon health better than other proteins such as soy and meat protein.

Casein is also useful for the reduction of anxiety, fatigue, stress and intestinal disorders.

Side Effects

People allergic to milk are also allergic to casein. If you are allergic to milk, casein can potentially cause stomach cramps and headaches.
There is also concern that casein can have some effects on blood pressure when undergoing surgery. You are therefore recommended to refrain from it two weeks before visiting the operation room.


How To Tie Wrist Wraps For Crossfit

Knowing how to tie your wrist wraps around your wrist could be problematic, because if it’s too loose then you won’t get the support you need, conversely if it’s too tight then you could restrict too much movement, but even worse, restrict the blood flow to your hands. Check out what wrist wraps we think are the best in the marketplace today.

There finding a happy medium is what you should be aiming for.

Everyone is different when it comes to putting wrist wraps, some people prefer them tight while others like to have a little ‘play’ in them, to allow for maximum movement, but also good support.

The only way to find out what would be the best method for you is from trying it out, yep that’s right, using good old trial and error to find the sweet spot for you.

You’ll find that this process won’t take as long as you might think, in as little as a week you become a pro at what gives you the most support and the biggest benefits.

Here’s a video of how to start the wrapping process.