Should You Take Casein Protein on Non Workout Days?


Many ask whether you should use Casein protein on non lifting days, and the reason why many ask this question is because supplements can be quite costly.

It’s not uncommon for bodybuilders to consume hundreds if not thousand of dollars worth of dietary supplements every month.

Casein protein is more expensive than Whey protein and as such, people tend to not use it as much so as to save some money.

However, your body is in a constant state of repair especially on your off days, so it’s imperative you continue to provide essential nutrients to help your body repair itself.

But if you’re trying to save a few bucks on Casein and whether or not you should use it on your off days, then the following will be of interest to you.

Non Workout Days

A lot of people think that muscles are grown in the gym when they are working out, where the opposite is actually to truth. Muscle are grown outside of the gym when you are resting.

Your body needs adequate rest in order for it to repair itself properly. Moreover, it also needs the right nutrients to ensure it can repair itself quickly.

So if you don’t provide your body with what it needs to repair itself, then you are doing yourself a dis-service.

Casein protein is slow releasing and contain a better protein profile compared to Whey protein.

Before A Workout

Because Casein is slow releasing you can take some prior to a workout. This will allow a slow release of amino acids during your workout.

This can be advantageous to your workout in that you are not only fueled to complete it, but you also have a minor head start in the repair process.

Casein Protein After A Workout


You can also use Casein protein following a workout especially if there is a long wait before you have a meal, the slow release of amino acids, will provide nutrients to help repair your muscle, however, you are better off using a fast absorbing protein like Whey. Whey protein is quickly absorbed which is what you need follow a workout.

Best Time To Take Casein Protein

So if you’re on a limited budget but still wish to get the benefits from Casein protein on non workout days, then the best time to take Casein is at night before bed.

The slow release of amino acids through out the night will ensure your body is keep constantly fed while you’re a sleep. Try Gold Standard Casein here.


What Are The Benefits of Casein Protein at Night


Casein is a protein that is predominantly found in milk. As milk is a substance that is slowly digested in the body, the Casein protein is able to provide amino acids to the body’s muscles in abundance.

Casein & Bodybuilding

However, with the changing demands of the fitness world, Casein protein has been converted into a protein supplement that is often used for body building purposes. You review some of the best casein protein powder here.

For many people, staying on the healthy track means constant exercise routines, eating right and maximizing all fitness efforts.

Unfortunately, the advantages that a good quality protein brings to the body are often overlooked. The benefits of casein protein at night generally differ from what the protein would offer during the day.

Not all proteins are created equally, therefore for casein to work effectively, timing should be considered.

How Important is Casein Protein For Muscle Development

Casein protein is best for use in the night-time because it provokes the anti-catabolic effect on the body.

As catabolism ideally happens when the body lacks the right kind of nutrients to keep it going, Casein is not convenient for day-time use as this is when the body is well provided for with nutrients.

The protein dies not have any visible effect on anabolism. At night, the body is dormant and does not have the required nutrients to keep it going for longer hours.

Slow Release

Casein proteins capitalize by slowly releasing the much-needed proteins to the body. The benefits of casein protein at night ensure that catabolism is not experienced.

Dormancy creates a win-win situation for the protein and the body itself.

The best way to maximize casein’s full potential is by taking a glass of casein-rich milk or supplement before going to bed.

Amino Acid Profile

This will ensure that the right amount of amino acids is used to build the body muscles. Results may not be seen overnight but with constant use of the protein; muscle-growth is often evident.

Unlike many other supplements, this one requires the highest level of discipline.

Often referred to as calcium caseinate; this protein works individually or in combination with other protein supplement.

When taken at night, casein protein best works in moderation. A 50 gram dosage will go a long way in showing an effective muscle-building response.

Due to the slow-digestion condition that the body requires, casein generally works better as a night-time protein.

The benefits of casein protein at night can also be seen in the evidence of protein synthesis.

Before Sleep


With a good night’s sleep, the protein is able to work on body genes efficiently without any disturbance.

Due to the fact that the prime time recovery period for the body is usually at night, the slow-digesting process provides a lot of aminogens that are put into good use inside the body.

Casein protein is suitable for anyone who is enthusiastic about bettering their body muscles.

Even though muscle growth and repair is a gradual process, this protein will act as a booster in any supplement regimen.

There no longer a graveyard shift concept about it; it is a night-time protein that is also known as a great fat-loss companion.

Casein protein needs to be used as prescribed for its benefits to be enjoyed in the long term.