If you are vising the gym these days, you want to get muscle mass quickly. However, you should consume the right proteins at the right time.
That’s why casein and whey proteins are very important for you. We will talk a little bit about the difference between whey and casein proteins well as the benefits of the latter.
Difference Between Whey and Casein Protein Powder
Casein is a slow-acting protein, and whey protein is a fast-acting one.
The best time to take Casein protein is at night before bed given it’s slow release of much need amino acids.
If you want to get all the benefits that come with the right protein supplementation, you’ll need to consume both types of proteins, so thinking that one of these proteins is superior to the other is outright wrong.
If you consume whey protein, it will take around 20 or 40 minutes to get all your whey protein coursing through your body.
That’s why whey protein is called a fast-acting protein. It might take up to 4 hours for you to get all your casein coursing through your veins.
As you might have noted, not all proteins have the same effects on your body. Every type of protein has its own unique advantages, and this is something you should bear in mind.
Timing is casein´s protein most important feature. If you consume a glass of your favorite casein-rich milk before going to bed, your body will receive tons of amino acids that last for many, many hours.
You should drink a glass of this protein before bed, as this is the best option in these cases if you want to build muscle as fast as possible.
Greater Gains and Fat Loss
Those wanting to build muscle quickly should consider consuming casein protein right away.
The combination of casein and whey protein is very effective if your goal is building muscle.
Gaining fat-free, lean mass has never been easier thanks to this powerful combination. Casein protein will increase your chances of losing weight as well as gaining muscle over time.
This type of protein will give you a better fat balance overall, and that’s a huge benefit down the road. Since your satiety level is increase a lot, you will gain muscle over time.
Greater Strength and Dental Protection
Casein protein will allow you to increase your body’s strength over time, which is something every guy wants to get more while in the gym.
Casein protein is way better than whey protein when it comes to your chest, legs and shoulder strength outcome.
Making a casein shake instead of a late-night snack will give you tons of benefits over time as well.
Consuming casein will help you prevent an expensive dental visit in the future, as a recent study has shown. Enamel erosion might be prevented thanks to the power of casein working hard inside your mouth.
If you want to build the body of your dreams, you have to consume both casein and whey proteins.
These types of proteins are important, but you should stop thinking that one of them is superior to the other.
So what are you waiting for? Get your casein or whey protein today.