Should You Take Casein Protein on Non Workout Days?

non-workout-days

Many ask whether you should use Casein protein on non lifting days, and the reason why many ask this question is because supplements can be quite costly.

It’s not uncommon for bodybuilders to consume hundreds if not thousand of dollars worth of dietary supplements every month.

Casein protein is more expensive than Whey protein and as such, people tend to not use it as much so as to save some money.

However, your body is in a constant state of repair especially on your off days, so it’s imperative you continue to provide essential nutrients to help your body repair itself.

But if you’re trying to save a few bucks on Casein and whether or not you should use it on your off days, then the following will be of interest to you.

Non Workout Days

A lot of people think that muscles are grown in the gym when they are working out, where the opposite is actually to truth. Muscle are grown outside of the gym when you are resting.

Your body needs adequate rest in order for it to repair itself properly. Moreover, it also needs the right nutrients to ensure it can repair itself quickly.

So if you don’t provide your body with what it needs to repair itself, then you are doing yourself a dis-service.

Casein protein is slow releasing and contain a better protein profile compared to Whey protein.

Before A Workout

Because Casein is slow releasing you can take some prior to a workout. This will allow a slow release of amino acids during your workout.

This can be advantageous to your workout in that you are not only fueled to complete it, but you also have a minor head start in the repair process.

Casein Protein After A Workout

after-workout

You can also use Casein protein following a workout especially if there is a long wait before you have a meal, the slow release of amino acids, will provide nutrients to help repair your muscle, however, you are better off using a fast absorbing protein like Whey. Whey protein is quickly absorbed which is what you need follow a workout.

Best Time To Take Casein Protein

So if you’re on a limited budget but still wish to get the benefits from Casein protein on non workout days, then the best time to take Casein is at night before bed.

The slow release of amino acids through out the night will ensure your body is keep constantly fed while you’re a sleep. Try Gold Standard Casein here.

 

Does Goats Milk Have Casein Protein In It?

A new question that seems to preoccupy people that take into consideration healthier methods for their life is “Does goat milk have casein protein and is it beneficial to our body”.

Casein is a protein present in milk products and it represents 80 % of the protein found in milk.

In its structure it has a wide range of amino acids is almost identical to whey protein, which is a by-product obtained from cheese.

This complex amino acid – casein is rich in essential amino acids responsible for muscle protein synthesis.

When ingested, casein forms a kind of a protection dressing in the stomach, which slows the absorption of amino acids in the blood. In other words, casein is digested in the stomach harder, by slowing the absorption of amino acids in the small intestine.

This slow flow of amino acids leads to a slower muscle protein synthesis.

That makes casein the ideal protein supplement taken before bedtime or for longer periods of time where you do not have a chance to “fill up” with protein.

Like whey protein, casein is found in several forms, the most effective of which is micellar casein.

Goat’s milk is much healthier compared to cow’s milk, being known since antiquity and benefits both as food and as medicine. It is invigorating and nourishing.

Goat’s milk contains calcium that strengthens bones. Strengthens naturally the immunity, especially in cases of pulmonary disease (TB).

It has a beneficial effect on anemia, weight loss, hormonal imbalances, incipient cancers, convalescence, parathyroid disorders that generate spasmophilias that don’t respond to classical treatments, muscle atrophy, fatigue spring.

Experts say that goat milk prevents the intake of minerals, anemia and bone demineralization.

Acts as a drug, removing weakness, providing energy and optimism and helps the body to fight the disease.

Preventive administration makes the sickly becoming more resistant to seasonal colds or it makes it easier to bear any contagious illness, prevents adolescents from physical exhaustion and helps children to develop normally.

Goat’s milk, unlike cows’ milk, contains a strong organic acid, which has been demonstrated to stop the development of early cancer, but also has beneficial effects in some terminal cases with bone metastasis.

Goat’s milk is closer to the human one and can be consumed without risk.

Casein of cow’s milk is made up of 55%a, 30%b and 15% k-casein, while in goat’s milk has a different distribution: 19%, 21% and 60%b -casein.

Curd of goat milk is less dense than cow’s milk and therefore easy to digest.

Due to the lower in a-casein content and higher for b -casein, goat milk coagulates in the stomach at a rate of up to 2% compared to the cow, which precipitates in an amount of about 10%.

Regarding the content of protein and essential amino acids semi essentials, goat milk has the highest biological value.

For this reason it is recommended to feed it to children, the elderly, and the sick, particularly those suffering from diabetes. Although values are very close, it has been determined that the amount of lactose is higher in the cow milk.

 

What Is The Difference Between Whey and Casein Protein

casein-vs-whey

If you are vising the gym these days, you want to get muscle mass quickly. However, you should consume the right proteins at the right time.

That’s why casein and whey proteins are very important for you. We will talk a little bit about the difference between whey and casein proteins well as the benefits of the latter.

Difference Between Whey and Casein Protein Powder

Casein is a slow-acting protein, and whey protein is a fast-acting one.

The best time to take Casein protein is at night before bed given it’s slow release of much need amino acids.

If you want to get all the benefits that come with the right protein supplementation, you’ll need to consume both types of proteins, so thinking that one of these proteins is superior to the other is outright wrong.

If you consume whey protein, it will take around 20 or 40 minutes to get all your whey protein coursing through your body.

That’s why whey protein is called a fast-acting protein. It might take up to 4 hours for you to get all your casein coursing through your veins.

Longer Lasting

As you might have noted, not all proteins have the same effects on your body. Every type of protein has its own unique advantages, and this is something you should bear in mind.

Timing is casein´s protein most important feature. If you consume a glass of your favorite casein-rich milk before going to bed, your body will receive tons of amino acids that last for many, many hours.

You should drink a glass of this protein before bed, as this is the best option in these cases if you want to build muscle as fast as possible.

Greater Gains and Fat Loss

Those wanting to build muscle quickly should consider consuming casein protein right away.

The combination of casein and whey protein is very effective if your goal is building muscle.

Gaining fat-free, lean mass has never been easier thanks to this powerful combination. Casein protein will increase your chances of losing weight as well as gaining muscle over time.

This type of protein will give you a better fat balance overall, and that’s a huge benefit down the road. Since your satiety level is increase a lot, you will gain muscle over time.

Greater Strength and Dental Protection

Casein protein will allow you to increase your body’s strength over time, which is something every guy wants to get more while in the gym.

Casein protein is way better than whey protein when it comes to your chest, legs and shoulder strength outcome.

Making a casein shake instead of a late-night snack will give you tons of benefits over time as well.

Consuming casein will help you prevent an expensive dental visit in the future, as a recent study has shown. Enamel erosion might be prevented thanks to the power of casein working hard inside your mouth.

If you want to build the body of your dreams, you have to consume both casein and whey proteins.

These types of proteins are important, but you should stop thinking that one of them is superior to the other.

So what are you waiting for? Get your casein or whey protein today.