Casein Protein Advantages and Disadvantages

Derived from a Latin base word caseus which means ‘cheese’, casein is a protein that accounts for the largest percentage of total proteins found in many dairy products.

Mostly extracted using infiltration, a method that not only uses no chemicals but allows for a greater presence of peptides and amino acids within the protein, casein is unquestionably among the most purposeful proteins. It is beneficial to your body in several ways.

1. Muscle Building

muscle-building

Casein is essential for building bigger muscles and maintaining your body health. It is a diverse source of amino acids and is anti-catabolic and thus prevents your body from catabolizing or tearing down the muscles to get amino acids from the muscle protein.

It coagulates in your stomach (forms a gel-like substance), and stays in your body for long, slowly releasing the amino acids. Your body typically takes six to seven hours to digest casein.

Due to this property, casein proves effective for people who require an extra dose of proteins such as athletes and weight lifters.

The time that casein is taken makes a difference. Most of muscle growth and recovery take place during sleep.

It is, therefore, advisable to consume it at night before going to bed because, for one, it can sustain your body for long without food and second, it is rich in amino acids essential for the prevention of muscle breakdown.

2. Bone Formation

bonesCasein is rich in calcium, a mineral that builds up the bone content and teeth. In fact, 99 percent of your body’s calcium supply is stored in teeth and bones.

Casein can cause long term effects on your bone density when taken. This is particularly essential for small children, seniors, and people who exercise vigorously.

A research was carried out in rats to examine the effect casein has on the postmenopausal bone loss. The findings were positive.

3. Blood Pressure

blood-pressureNumerous studies back the benefits of casein intake on cardiovascular health and blood pressure.

In one of the study, ten women and men averaging 50 years, who had a high blood pressure and not taking medications were allowed to take a placebo for six days and after that a single dose of a peptide derived from casein (c12 peptide).

The results showed the peptide had a notable impact on blood pressure even with a single dose.

The mechanism behind the reduction of blood pressure is a no brainer. Casein is believed to cause the enlargement of blood vessels, which lowers the blood pressure.

However, taking it with blood pressure medications has the potential to reduce the pressure to extremely low levels and is, therefore, discouraged.

4. Fat Loss

fat-lossA study by the International Journal of Obesity showed that participants who combined high calcium intake and normal protein intake had 350 KJ per day more energy and fecal fat excretion.

It is important to note that, according to the study, a combination of calcium and protein intake is essential for weight loss. Casein has this optimum combination.

Not only that. It is among the few excellent sources of protein with no excess fats and carbohydrates.

5. Promotes Colon Health

colon-healthThough not widely known, a study conducted in Australia affirmed that Casein promotes colon health better than other proteins such as soy and meat protein.

Casein is also useful for the reduction of anxiety, fatigue, stress and intestinal disorders.

Side Effects

People allergic to milk are also allergic to casein. If you are allergic to milk, casein can potentially cause stomach cramps and headaches.
There is also concern that casein can have some effects on blood pressure when undergoing surgery. You are therefore recommended to refrain from it two weeks before visiting the operation room.

 

What Is The Difference Between Whey and Casein Protein

casein-vs-whey

If you are vising the gym these days, you want to get muscle mass quickly. However, you should consume the right proteins at the right time.

That’s why casein and whey proteins are very important for you. We will talk a little bit about the difference between whey and casein proteins well as the benefits of the latter.

Difference Between Whey and Casein Protein Powder

Casein is a slow-acting protein, and whey protein is a fast-acting one.

The best time to take Casein protein is at night before bed given it’s slow release of much need amino acids.

If you want to get all the benefits that come with the right protein supplementation, you’ll need to consume both types of proteins, so thinking that one of these proteins is superior to the other is outright wrong.

If you consume whey protein, it will take around 20 or 40 minutes to get all your whey protein coursing through your body.

That’s why whey protein is called a fast-acting protein. It might take up to 4 hours for you to get all your casein coursing through your veins.

Longer Lasting

As you might have noted, not all proteins have the same effects on your body. Every type of protein has its own unique advantages, and this is something you should bear in mind.

Timing is caseinĀ“s protein most important feature. If you consume a glass of your favorite casein-rich milk before going to bed, your body will receive tons of amino acids that last for many, many hours.

You should drink a glass of this protein before bed, as this is the best option in these cases if you want to build muscle as fast as possible.

Greater Gains and Fat Loss

Those wanting to build muscle quickly should consider consuming casein protein right away.

The combination of casein and whey protein is very effective if your goal is building muscle.

Gaining fat-free, lean mass has never been easier thanks to this powerful combination. Casein protein will increase your chances of losing weight as well as gaining muscle over time.

This type of protein will give you a better fat balance overall, and that’s a huge benefit down the road. Since your satiety level is increase a lot, you will gain muscle over time.

Greater Strength and Dental Protection

Casein protein will allow you to increase your body’s strength over time, which is something every guy wants to get more while in the gym.

Casein protein is way better than whey protein when it comes to your chest, legs and shoulder strength outcome.

Making a casein shake instead of a late-night snack will give you tons of benefits over time as well.

Consuming casein will help you prevent an expensive dental visit in the future, as a recent study has shown. Enamel erosion might be prevented thanks to the power of casein working hard inside your mouth.

If you want to build the body of your dreams, you have to consume both casein and whey proteins.

These types of proteins are important, but you should stop thinking that one of them is superior to the other.

So what are you waiting for? Get your casein or whey protein today.