Should You Take Casein Protein on Non Workout Days?


Many ask whether you should use Casein protein on non lifting days, and the reason why many ask this question is because supplements can be quite costly.

It’s not uncommon for bodybuilders to consume hundreds if not thousand of dollars worth of dietary supplements every month.

Casein protein is more expensive than Whey protein and as such, people tend to not use it as much so as to save some money.

However, your body is in a constant state of repair especially on your off days, so it’s imperative you continue to provide essential nutrients to help your body repair itself.

But if you’re trying to save a few bucks on Casein and whether or not you should use it on your off days, then the following will be of interest to you.

Non Workout Days

A lot of people think that muscles are grown in the gym when they are working out, where the opposite is actually to truth. Muscle are grown outside of the gym when you are resting.

Your body needs adequate rest in order for it to repair itself properly. Moreover, it also needs the right nutrients to ensure it can repair itself quickly.

So if you don’t provide your body with what it needs to repair itself, then you are doing yourself a dis-service.

Casein protein is slow releasing and contain a better protein profile compared to Whey protein.

Before A Workout

Because Casein is slow releasing you can take some prior to a workout. This will allow a slow release of amino acids during your workout.

This can be advantageous to your workout in that you are not only fueled to complete it, but you also have a minor head start in the repair process.

Casein Protein After A Workout


You can also use Casein protein following a workout especially if there is a long wait before you have a meal, the slow release of amino acids, will provide nutrients to help repair your muscle, however, you are better off using a fast absorbing protein like Whey. Whey protein is quickly absorbed which is what you need follow a workout.

Best Time To Take Casein Protein

So if you’re on a limited budget but still wish to get the benefits from Casein protein on non workout days, then the best time to take Casein is at night before bed.

The slow release of amino acids through out the night will ensure your body is keep constantly fed while you’re a sleep. Try Gold Standard Casein here.


Does Skim Milk Have Casein Protein In It?


Yes, Skim milk does have casein protein in it.

The mix is roughly 80 / 20 where Casein makes up 80 percent of the liquid and Whey protein the remaining 20 percent.

And whilst this may seem like a good compromise, and maybe a cheaper alternative to buying Casein protein, cheaper is not necessarily better.

Slow digesting Casein protein is a far better option than skim milk especially if you’re sensitive to lactose.

Moreover, most people have a mild sensitivity to lactose, which can cause gas and as such stress your body which could lead to storage of fat, which is definitely the last thing you want to do.

Given skim milk has Whey protein and depending on how many carbs you ingest with it at the same time, you could unknowingly spike your insulin levels to a point where your body stores your much needed protein as fat. Try Gold Standard 100 Casein here.