The Best Casein Protein Powder Reviews in 2017

There are a lot of different casein protein powders to choose from in the marketplace and as such it is important to understand what protein is going to be the best fit for what you are trying to achieve.

As you will already know, protein is one of the key ingredients to building and repairing muscle. Without the right protein, you can lift weights as much as you like and not build muscle.

Timing can also play an vital role in building muscle mass, but trying to get enough protein in during the day can be a little challenging at times, which is why a good protein supplement is needed.

Our Top 3 Casein Protein Powders at a glance

Our three recommendations are based on price, quality and overall customer feedback.

Casein Customer Ratings Feedback
1) Optimum Nutrition Gold Standard 4.5stars2 Read 2,562 customer reviews

2) MusclePharm Combat

4.5stars2 Read 575 customer reviews
3) Dymatize Nutrition Elite 4.5stars2 Read 186 customer reviews

This article discusses some of the best casein protein powders on the market in 2017, so you can choose which is going to be the best fit for your workout and recovery.

These products were chosen based on the feedback from verified purchasers worldwide.

Protein can aid in fat loss and muscle gain depending on how you want to use it. Whether your goal is for weight gain or weight loss there is a solution that will fit your budget.

Most folks tend to use Casein protein powder at night before bed so that it continues to supply their muscles with a steady stream of amino acids while they’re a sleep.

This creates the best environment for building muscle, because your body is in repair mode while you’re a sleep. So Casein is able to supply your body with all the nutrients it needs to build lean muscle throughout the night.

So with that being said, let’s get started.

Our 5 Best Casein Protein Powders

#1 – Optimum Nutrition Gold Standard 100% Casein

optinum-nutrition-gold-standard

One of the biggest problems that most folks say about casein protein powder is that it can be difficult to drink especially if it has been sitting for a few minutes. Primarily because it starts to thicken up, and the longer you leave it, the more gluey or gluggy it gets.

Now, this isn’t a problem if you like a somewhat thick shake, but to some it can be a little difficult to drink.

So the cool thing about optimum nutrition Gold Standard Casein is that it thickens when it hits stomach acid, which means that it can help to make you feel fuller, for a longer period of time.

Most whey protein shakes tend to be a little thin, which feels a lot like drinking milk. But if you like the feeling of being full then this casein protein might be what you’re looking for. It’s best to take it at night before going to bed, so that you’re not going to bed feeling hungry.

Apart from feeling hungry, it does serve a purpose in that it will slow release amino acids throughout the night for a longer period of time than your ordinary whey protein, which means that your muscles with get a steady flow of amino acids while you sleep.

Click here for Optimum Nutrition Gold Standard Casein discounts and customer reviews.

#2 – MusclePharm Time Release Protein Blend

musclePharm

It is a blend of whey, isolate, casein, and egg albumen.
Which means that you can drink it at anytime during the day and also before bed.
Because it is a blend you’ll find that the consistency might be easier to mix, although a number of customers say that it is still best to use a blender or else you could end up with chunks.

If you’re looking for a slow release protein but don’t like having lots of different types of protein powders taking up your shelf space then this could be a good solution as it gives you the best of both worlds, the benefit of Whey as well as the slow release of casein.

There have been a number of mixed reviews, where customers have said that the products taste too sweet. It’s great if you have a sweet tooth, but not so if you don’t.

 

Click here for MusclePharm Combat discounts and customer reviews.

#3 – Dymatize Nutrition Elite Casein

dymatize-nutrition-elite-caseinThe taste and consistency of Dymatize Nutrition Elite casein appears to be quite good across the board.

Like most of the other casein protein products there are some good and bad reviews on the taste an consistency however, the majority of the reviewers tend to be positive.

One thing that seems to be consistent with a lot of the reviews is that it’s always a good idea to experiment with different forms of liquids and blending methods.

Some folks say that milk makes the protein taste a lot better while others blend it with ice and some even add a table spoon of peanut butter.

Click here for Dymatize Nutrition Elite Casein discounts and customer reviews.

#4 – Universal Nutrition Casein Pro

universal-nutrition-casein-proThe casein protein by Universal Nutrition is one of the best tasting casein protein we have seen. The taste of the product is second to none and if you like chocolate and peanut butter then you’re in for a treat.

This protein blends well with a variety of different liquids, such as milk, almond milk, low fat milk and even water.

If you’re not used to the consistency or taste of casein protein then this might be a good place for you to start, because it has been one of the better brands of casein proteins we have reviewed and what we have observed from other people who have purchased the product.

Click here for Universal Nutrition Casein discounts and customer reviews.

#5 – MuscleTech Platinum Casein

muscletech-platinum-caseinIf you’re not used to the taste and the consistency of casein protein then the MuscleTech Platinum casein protein powder may not be a good fit for you.

Whilst it may contain a higher percentage of protein per scoop than some of it’s competitors it may also be a lot harder to drink.

Some reviewer say that if you leave it to sit for a while after you have mixed it up with your favorite liquid (like milk, almond milk or water etc) it can really thicken up making it difficult to drink if left too long.

Of course, you want it to thicken up so as to help you feel fuller longer, but not so much that it’s hard to drink.

If this has been a problem for you in the past then you should consider using Optimum Nutrition Gold Standard 100% Casein as it has the consistency of whey protein and only starts to thicken up in the presents of stomach acid.

Click here for MuscleTech Platinum Casein discounts and customer reviews.

What is Casein Protein?

Milk and dairy products have two main types of proteins in them: whey and casein. “Curds and whey” is a very commonly used phrase that you may possibly have heard, and it refers to these two protein types.

Casein is the protein that forms as “curds” or globules, and is used slightly for various purposes. On the other hand, whey protein refers to the liquid fraction that is dried into the common whey protein powders that most people are familiar with.

Casein is usually overshadowed by its more popular brother, and can at times go unnoticed by individuals who could be benefit from it greatly. There are numerous reasons as to why people need to take casein and numerous reasons why people should take whey protein, and numerous reasons why people ought to take them both!

While whey protein has its place and benefits, there are a host of benefits of using casein protein powder too and we will go over some in the next part before moving further in this casein protein powder review.

Benefits of Casein Protein

One of the main functions of casein, as with any protein, is to aid the body in the buildup and repair of muscles. It also plays a very significant role in fat loss. But, there is a small difference in how it gets this important job done compared to the soy, whey, or any other meat or plant based protein.

The major benefit of casein is that it is digested far slower compared to whey protein. This therefore makes it an ideal alternative when you are looking for something that will keep you feeling full for longer, or want a protein source, which will provide a sustained release of essential amino acids into your bloodstream when you are sleeping.

Not only does this prevent your body from shutting down the vital muscle building process but it keeps your body nourished, and replenishes and repairs the muscles. Always have this in mind when choosing the appropriate time to take your casein protein.

Casein Protein vs. Typical Protein

Is casein better than typical protein? Yes! Casein takes long for it to be digested, meaning that one feel fuller for a longer time compared to when they have taken typical protein. Casein is also very rich in dairy calcium and this isn’t the case with typical protein. Calcium is essential in the growth and development of bones and teeth.

However, typical protein tends to be the better choice when you one is trying to get amino acids into their bloodstream quickly. Aside from that, typical protein is also ideal for people with gas problems as opposed to casein which has a high lactose percentage. Lactose is known to cause bloating and other gas problems as well.

When to Take Casein Protein

As previously stated, casein digests slowly so you need to take that into consideration when deciding when to take it. As with most other supplements, it doesn’t really matter a lot when you take casein, since your body will have to absorb it anyway. However, since casein protein is very slow digested, there are several recommended times during when you can get the most out of it.

  • A few hours before going to work out: It will provide you with nourishment and energy, and can also keep you from feeling worn-out at the gym.
  • Immediately you wake up, and this should be right before taking breakfast.
  • Immediately after you have worked out
  • Right before heading to bed: In fact, this is a very appropriate time because your body will be without food for close to 8 hours, and hence some slow digesting protein will do great.

Sources of Casein Protein

Casein is found in milk, (milk is composed up of 20% whey protein and 80% casein protein) thus it is found in any products stemming from that. Here is a quick list of some of the foods that are known to harbor high casein protein content.

  • Milk (80% casein)
  • Cottage cheese
  • Hard cheese (any type)
  • Regular yogurt
  • Sour cream
  • Greek yogurt
  • Pudding

Why You Should Consider Buying Casein Protein

This is a question that gets brought up many times. Do you require an actual casein powder? Can’t you just get it from the natural sources?

The answer is no and yes. It is not all people who need casein protein but there those who should definitely consider it, and who may gain more benefits once they start adding it to their daily diet.

If you are an athlete you can greatly benefit from casein, and this ranges from football players, to powerlifters to bodybuilders. If you are engaged in extreme daily physical activities, then chances are that you will definitely benefit a lot from casein protein powder.

Individuals who don’t consume enough dairy products can as well benefit from casein supplementation as they are not deriving it from natural resources.

Finally, anyone struggling with protein proficiency ought to consider buying casein protein. In fact, if your doctor recommends a protein supplement, then you casein protein can’t go wrong with you.

However, if you don’t have any goals in mind, working hard, or training for something then you most probably don’t need it.

Choosing the Right Casein Protein Supplement

There are several things to consider when choosing casein protein supplements. If you have never bought a protein supplement before, here is what you need to put into consideration:

  • The manufacturers overall production
  • Brand reputation
  • Flavor and available tastes
  • Customer feedback and various user reviews
  • Level of trust that customers portray to the supplement
  • Convenience in product distribution
  • Pricing

There is quite a lot of variation in terms of value for money and purity of the casein protein supplements, available in the market today. However, if you put the above considerations into good use, you can be sure that the supplement you buy will deliver a healthy dose of case protein.

Have in mind that going for the best supplements doesn’t necessarily mean that you will have to pay more on the basis of dollar-per-pound. The key lies in paying more attention to the additional ingredients that might help things like performance in the gym and digestion, as well as the amount of casein protein in each serving.

Best Tasting Casein Protein Powder

One of the biggest issues with Casein protein powder is getting a powder that tastes good. Most Casein protein powders don’t mix too readily with water and as such can feel a little gluggy to drink. A part from that Casein powder comes in most standard flavors, like Vanilla and Chocolate.

Obviously, there is going to be some debate about which flavor is the best and I think that this is really just personal preference.

Best Casein Protein for Females

There’s really no such thing as Casein protein that has been specifically designed for females. But I guess if there was a specific type of Casein protein powder then it would be one that is on the lower side of the caloric chart. Consuming adequate protein is the foundation of keeping lean muscle mass, but so is reducing your overall daily calorie intake.

Best Casein Protein Powder for Weight Loss

As mentioned previously, there’s no specific Casein protein powder that has been designed for weight loss, however there are certain blends of protein powders that may aid in weight loss. Consuming a powder that is low in carbohydrates would help to keep the calories down as well as keep your insulin level low.

Best Whey Casein Protein Mix

There are various blend of both Casein and Whey protein powders out there, and a lot of bodybuilders take a diy approach and blend their own protein shakes. This allows them to get the best of both worlds. They get a fast absorbing protein (Whey) that feeds the muscles immediately and they also get a slow releasing protein that will help to feed the muscles over a longer period of time before you’re next meal.

The Best Creatine Monohydrate Supplements On The Market in 2016

best-creatine-monohydrate

The now famous saying coined by, 8 times Mr Olympia, Ronnie Coleman“Everybody wants to be a bodybuilder, but no one wants to lift some heavy ass weight”, strikes a cord with me, when I think about Creatine Monohydrate, because creatine helps you to lift heavier and recover a lot faster.

In this article we’re going to discuss 5 of the top creatine monohydrate supplements that WE believe are worth consider purchasing given both the quality of the products and the reviews / feedback from people who have actually used the products and experienced the results.

If you’re reading this review, then we can only assume that you already understand the benefits of taking creatine monohydrate, so we won’t bore you with the details of how it works or the benefits of taking it.

Having said that, we understand that this may not apply to everyone who reads this article, so we have included how creatine works and the benefits of using it later in this article.

Here Are Our 5 Best Creatine Monohydrate Picks:

#1 Raw Barrel’s – Pure Creatine Monohydrate Powder – Unflavored 500grams – 30% Discount

raw-barrelsThis micronized creatine monohydrate powder is one of the best and highest quality creatine powders we have seen online for the price.

And to be honest, I’ve never heard of the brand – Raw Barrel, but it does appear that other reviewers have found the product to be pretty good too – read more reviews here.

It also comes with a scoop – so yay for that. No, seriously yay, cause nothing erks me as much as not having a fucking scoop in my supplements – for real.

It’s made in the United States, which some folks might say – so what, until they understand that there are strict manufacturing guidelines that ensures the quality of the product.

Cheaper brands manufactured in other countries may not have to go through the same ridge quality controls, which could be why they’re able to sell them cheaper and still make a profit.

The only problem with that is, that if you happen to get a bad batch, then you have no alternative, but to dump it. And if there’s no money back guarantee, then you have to wear the cost, and still have to buy creatine.

free-fitness-bookIt comes with a free ebook on how to make “all kinds of gains” with creatine monohydrate and also a coupon that you could use to get further discounts on other Raw Barrels products on your next purchase.

And they offer a better than money back guarantee, which means that if you’re not happy with the results, you’ll get your full payment back no questions asked.

When was the last time you heard of a better than money back guarantee.

Click here for Raw Barrel’s No Bull Creatine Powder discounts and customer reviews.

 

#2 Optimum Nutrition Creatine Powder, Unflavored, (600g) – 5% discount

ON-creatineOne of the issues I hear a lot of people talking about with creatine monohydrate is that fact that it can be gritty when mixed in liquid.

This is perfectly natural and not something to be alarmed about, if you’re taking creatine for the first time, as your stomach acid helps your body to absorb and process the creatine without any problems at all.

Having said, Optimum Nutrition‘s micronized form of creatine means that it is a lot smaller that normal creatine, which helps it to a) be absorb more readily by the body and b) does not have the gritty residue in the bottom of the glass.

5 grams of micronized creatine offers 99.9 percent of pure creapure creatine monohydrate, but wait … what, where’s the scoop bra.

It doesn’t come with a scoop wtf, but you’ve got a teaspoon at home right? So not a deal breaker I guess, but it would be much cooler if it came with a scoop.

ON’s micronized creatine is probably one of the highest quality creatine available at the lowest price.

Click here for ON’s Creatine Powder discounts and customer reviews.

 

#3 BulkSupplements Pure Micronized Creatine Monohydrate Powder (1 Kilogram)

bulksupplements-creatineThis no frills pure micronized creatine monohydrate by Bulksupplements is an excellent source of creatine with a similar price point as ON’s creatine powder. But if you’re looking for a little more than the 600 grams of creatine, then the 1 kilogram of creatine from Bulksupplements will hit the spot.

The no frills packaging means that they’re able to spend less on packaging so that you save more on buying the actual product and not to absorb their marketing costs.

The ziplock bag is pretty cool if you have it sitting in the pantry, as it can take up less shelf space, however it can also be a bit of a pain, if you keep it in your gym bag or have to transport it around with you, because if you don’t ensure that you’ve zipped it up properly, you could have a bag full of creatine powder.

The ziplock bag could also be problematic when the product is shipped out to you. Unlike, the solid plastic containers, the ziplock bags can be punctured more readily than solid plastic containers, so just something to keep in mind when considering this product.

If you do get it shipped out to you, then just check there are no holes in the bag when you open it up.

Click here for BulkSupplements discounts and customer reviews.

 

#4 VINTAGE BUILD – The Essential 3-in-1 Muscle Builder – Premium BCAAs, Creatine Monohydrate, and L-Glutamine (Fresh Berries), (330 Grams)

vintage-build-3-in-1This creatine is a little different from the others mentioned in this article, and should really not be compared in the same category as the others either, especially if we’re comparing apples with apples, because it’s a blend of 3 different types of supplements.

Having said that, it may offer some good alternatives to just using creatine by itself, to aid in building muscle and recovering from workouts, and might be something that you may not have considered.

Most serious lifters tend to take a blend of dietary supplements in some shape or form, to aid in their workouts and recovery, so it’s not uncommon to see multiple supplement bottles spread out across their counter top at home.

And if you want to look like you’ve just bought a pharmaceutical company then by all means, keep doing what you’re doing.

All jokes aside though, it can be a real pain lugging around 5 different bottles of supplements in your gym bag so that you can take a post workout shake.

Why doesn’t someone put the three most powerful post workout supplements together in one container so that it makes it easily to make all kinds of gains?

Wait someone did. And you’ll find them all in Vintage Builds 3-in-1 muscle builder.

Vintage Build by OldSchoolLabs has put BCAA’s, creatine Monohydrate and L-Gutamine together to create a very powerful blend. Whilst, You should really check it out.

Click here for Vintage Build’s Essential 3-in-1 Muscle Builder discounts and customer reviews.

 

#5 MET-Rx Creatine 4200 Capsules, 240 count

met-rx-creatine4200I don’t care what people say about creatine being gritty, because it doesn’t really worry me too much, but I know that some folks do not like this feeling at all. Even micronized creatine can still feel a little gritty if it not dissolved thoroughly.

If you are not a big fan of the gritty after taste of creatine, but you enjoy the benefits of creatine then taking creatine capsules may be a great alternative. I’m not a big fan of the gritty after taste of creatine, but it doesn’t stop me from taking creatine, It’s just something that I have gotten used to over the years.

However, if you really don’t like it, then taking creatine in capsule form will enable you to skip the grit and still enjoy the benefits.

I like the fact that in capsule form you know exactly how much creatine you’re getting per serve, compared to estimating the amount of creatine via a scoop (that’s if the package comes with a scoop), and it’s also a lot easier to take.

Having said that, for the Met-Rx Creatine 4200, you have to take 6 capsules to get 4.2 grams of creatine.

For some folks this might be a lot, but for others, it’s more desirable and a lot easier to take, than having to put up with the gritty after taste.

Click here for MET-Rx’s Creatine discounts and customer reviews.

 

What is Creatine Monohydrate?

Creatine Monohydrate is an organic compound that naturally occurs in the body, especially in the human muscle. It is a metabolite, a substance composed of two or more amino acids, which are specifically methionine, glycine and arginine.

Aside from the muscles, other organs where Creatine Monohydrate is found include the pancreas and kidneys, which metabolites smaller amounts of the compound. Creatine Monohydrate plays an important role in muscle building. The substance that the body produces allows for sufficient muscle formation in healthy individuals, especially when paired with a diet of fish and red meat. However, for adequate muscle formation, only a small amount of Creatine Monohydrate can be derived from the diet to generate the needed beneficial effect of muscle growth.

Creatine in supplement form has been found beneficial for encouraging muscle formation because it offers a convenient way of getting the right amount of Creatine Monohydrate without consuming too much red meat. Not only does it encourage muscle growth, it also helps improve overall performance, increases muscle strength, and facilitates a more efficient post-workout recovery.

Benefits Of Creatine Monohydrate

Creatine Monohydrate is a naturally occurring substance that is converted into Creatine phosphate once it finds its way into the body. Essentially, it greatly helps in the creation of adenosine triphosphate (ATP), which offers the energy needed for muscular contractions. The human body is in a position of synthesizing its own Creatine, but it is also found in food like red meat or even oily fish. Top quality Creatine supplements are formulated from an extremely pure form of this substance, and are usually taken before or after workouts

There are several critical benefits of Creatine Monohydrate which cannot be overlooked. Let us now take a brief look at them.

Increase in muscle mass and strength

Creatine consumption triggers an increase in the water content of muscle tissue that makes them bigger. Over time, it can also fast-track the growth of lean muscle mass. This is due to its strength and power enhancing effects, which allow users to execute intensive exercise regimens for optimal gains

Improved form and performance

Creatine Monohydrate supplementation can enhance athletic performance. By taking such supplements, you will find yourself much faster and stronger to execute high intensity activities.

Increased muscle protein production

Creatine can aid in facilitating for increased muscle tissue protein. As it helps in the creation of ATP, you will be able to undertake strenuous workouts like weightlifting, which will fast-track protein synthesis in your muscle tissue.

What’s The Best Creatine Monohydrate Supplement

You may be wondering just now what’s the best Creatine Monohydrate supplement and exact what properties should you be in the lookout for in such a product? Well, never fear. This short article is designed to address such queries in a comprehensive manner. To begin with, only settle for a product which has been formulated from 100% pure Creatine Monohydrate. Such supplements are totally devoid of fillers or any other unnecessary ingredient that can impair their effectiveness. This will enable you to obtain the very best boost in your efforts to achieve or even exceed your weightlifting of athletic performance objectives.

Additionally, it is important to stick with products which offer micronized Creatine Monohydrate. This kind of supplement is formulated into a very fine powder, which allows it to dissolve in a rapid manner not only in water, but also other drinks. Allowing you to take up every nutrient found in the supplement. Finally, you should settle for a Creatine Monohydrate supplement that provides a clinically proven dosage. This can go a long way in presenting real-life outcomes you can be proud of.

Best Way To Drink Creatine

best-drink-creatine

While it is true that Creatine is naturally produced in the body and can be derived from dietary sources such as fish and red meat, the amount is not sufficient to encourage muscle building in adults who want to bulk up on muscle and increase body mass. The most effective method is supplementation, which can provide the body with enough Creatine to maintain sufficient levels in the body and achieve up to 80% gain.

The best way to drink Creatine depends largely on the form taken and dosage. Creatine powders are the most popular, relatively more affordable and are very flexible for those who want to vary their dosages. Pills, capsules and tablets are more difficult to dissolve and are not as flexible for dosage variations. Creatine serums are easily absorbed because they are in liquid form, but it is not very stable and easily converted to Creatinine, the waste product of Creatine. Dosage also plays an important part and varies from individual to individual. Experts recommend starting supplementation with powders at 5 grams per day, the standard amount that has yielded the most significant results for most users.

Best Time to Take Creatine Monohydrate

According to experts, the best time to take Creatine would be after exercise. In the past, taking Creatine prior to a workout was the more common practice, until studies showed that this only produces optimum muscle building benefits if the body’s Creatine stores were almost fully depleted. However, for those who take Creatine as a supplement, this is often not the case. Creatine supplements also contain highly glycemic sugars that could cause a rapid drop in energy levels during exercise.

Taking Creatine after a workout helps avoid these problems. More importantly, muscles are more sensitive to insulin-mediated uptake of Creatine, which produces even more beneficial results when taken along with glycemic carbs and protein which enhances the release of insulin and testosterone. All these effectively promotes muscle growth. Taking Creatine at the right time when paired with short but intense workouts can result to optimum muscle growth with lesser risk of injury and muscle loss.

What is the Best Brand of Creatine

There are many premium brands of Creatine in the market that deliver the desired results, and there is really no top or best brand out there. The most popular Creatine brands offer efficient and fast absorption, minimal side effects, consistency in its performance, and the best come in micronized, pure form for the best bang for your buck. Top Creatine brands produce Creatine monohyrate with little to no fillers, short loading phases and affordability.

One of the top Creatine brands is Optimum Nutrition Creatine, which trunps other brands when it comes to value and effectiveness. The product dissolves well and is affordable, which a major factor for many considering that Creatine needs to be taken on a daily basis. For those wondering what the best brand of creatine monohydrate is and want to get one that is both safe and effective, checking with a fitness professional and a doctor can help in making the right choice.

What Is The Best Creatine Monohydrate On The Market

As would be expected there are numerous brands which offer the Creatine Monohydrate bodybuilding supplement. This can make it very challenging to pinpoint the right product for your immediate needs. While also making it hard to determine just which brand offers the most effective type of this immensely popular supplement. Nevertheless, there are several factors, which can guide you to arrive at the very best Creatine Monohydrate supplement for your exact requirements and inclinations

For starters, always go for a product that is formulated from 100% pure Creatine Monohydrate. Such a supplement can provide an optimal boost that can assist you to realize your weightlifting objectives in a markedly stress-free manner due to its purity. Secondly, it is always an excellent idea to settle for micronized Creatine Monohydrate. This form of Creatine is milled into a very fine powder, which can dissolve much quicker in water or any other drink. It will also not clump once it is dissolved. Finally, be sure to select a Creatine Monohydrate supplement that comes with clinically-proven dosage instructions. This will enable you to obtain real-life outcomes in achieving your bodybuilding goals.

Best Drink to Mix with Creatine

A lot of people take Creatine Monohydrate mixed in water, especially those that come with certain flavors. For those who prefer powdered Creatine in liquid form, dissolving it with sugar is the best and most convenient way of taking the supplement. Other options include natural fruit juice or any electrolyte-containing drink. Flavored juices are convenient for those taking unflavored Creatine, especially for those taking it for the first time, but experts caution against taking concentrated juices with synthetic sugars, which could interfere with a person’s energy levels pre and post-workout.

Others prefer to forgo mixing the powder in liquid and instead take the supplement in powder form directly with a spoon, followed by a glass of water. This allows for lesser disintegration of Creatine molecules and enhances absorption. No matter what drink you pair with Creatine, it is important to drink it immediately after dissolving it, because Creatine starts to degrade immediately after it is mixed with water.

Creatine Monohydrate Pills

There are a number of premium Creatine pills available in the market. Top Creatine brands have the right formulation to provide the right amount of efficacy with each intake. The best pills are also formulated to produce the least amount of side effects. Top brands of Creatine are suited for those with sensitive stomachs since these pills are formulated to dissolve in the small intestine and not in the stomach. This prevents degeneration of the Creatine molecules for a higher rate of absorption in the small intestine.

The best Creatine Monohydrate pills are less likely to contain any unnecessary sugars or fillers compared to cheaper, lesser-known counterparts. Beast Sports, Milleneum Sport, and Magnum Creatine are three of the best Creatine names on the market, known for rapid-release, enteric-coated formulations and high-quality ingredients. This means that users get to enjoy the benefits of each pill faster than any other type of Creatine powder, pill or capsule, and face a lesser risk of side effects such as cramping or bloating.

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Does Casein Protein Bulk You Up? Or Is Whey Better?

muscle-mass

One very common question that I hear all the time relating to casein protein is does casein protein bulk you up.

Depending on what your workout and dietary goals are, Casein protein can provide a great way of putting on lot of muscle mass without the excess fat.

Having said that, Casein protein can be more expensive that most traditional forms of dietary protein supplements, purely because it’s more costly to produce.

Therefore, if cost is a factor, then it’s best to consider using Casein protein strategically if at all, as opposed to a replacement for more conventional protein supplements.

Casein should be used strategically anyway, which should coincide with the way it works.

How Does Casein Work?

Casein is a slow releasing form of protein that is great for a long release of amino acids instead of a quick rate of absorption. This being the case, Casein is best used at night before retiring for the night.

It’s slow release means that you can provide essential amino acids to your body in the wee small hours of the morning while you’re a sleep. So does casein protein bulk you up?

We’ll look at answering that question more definitely soon, but first …

What Are Your Goals?

If your main goal is to just put on size (meaning fat weight too), as fast as you can, then using Whey protein could be the most cost effective way to do this. This isn’t a problem for people who metabolize calories quickly.

However, if you want to put on muscle mass without the fat then a better option would be to supplement your diet with Casein.

Everyone is different in how they metabolize food, so a skinny guy who has a very high metabolism could find using Whey a more cost effective strategy, because they can burn off any excess fat readily, whilst a person who gains fat easily might be better suited to Casein.

Cost

Whey protein is a lot cheaper to buy than Casein, so if your calorie requirements are high and you find it difficult to put on weight then Whey might be the better option for you.

However, if you calorie requirements are low, say around 2500 – 3000 calories per day, then Casein protein might be the better fit for your dietary requirements.

Casein is higher in protein and also has a higher amount of calcium per serve which has been shown to assist in burning fat more readily. So if money is not a problem, then Casein could be the way to go. Try Optimum Nutrition Casein here.

Workout Routine for Bulking Up

If you want to bulk up, then the best form of training with weights is to progressively lift heavy. This will allow for all of your muscle fibers to gradually engage. And because you are consuming more calories than you need, your body will have an excess, which creates the perfect anabolic environment to build muscle.

The aim is to keep the reps medium to low and go as heavy as possible.

bulk-up
For example : for chest start with a weight that you max on at 15 reps. Then for the next set add more weight so that you max out on 12 reps, then add more weight and max out on 10 reps and so on and so on until you get as low as 6 reps.

Then it’s onto the next exercise doing the same thing.