How To Tie Wrist Wraps For Crossfit

Knowing how to tie your wrist wraps around your wrist could be problematic, because if it’s too loose then you won’t get the support you need, conversely if it’s too tight then you could restrict too much movement, but even worse, restrict the blood flow to your hands. Check out what wrist wraps we think are the best in the marketplace today.

There finding a happy medium is what you should be aiming for.

Everyone is different when it comes to putting wrist wraps, some people prefer them tight while others like to have a little ‘play’ in them, to allow for maximum movement, but also good support.

The only way to find out what would be the best method for you is from trying it out, yep that’s right, using good old trial and error to find the sweet spot for you.

You’ll find that this process won’t take as long as you might think, in as little as a week you become a pro at what gives you the most support and the biggest benefits.

Here’s a video of how to start the wrapping process.