Ashwagandha (Withania Somnifera) is a medicinal plant that contains theandrosine chemical. This chemical has been shown to be effective in reducing stress and fatigue, and improving memory and mood. Some of its effects include: it may reduce the risk of heart disease, reduce the risk of certain cancers, improve mood and sexual dysfunction, and slow the progression of Alzheimer’s disease. In this article we will take a look at how this adaptogenic herb can benefit you, as well as some of the side effects associated with the use of Ashwagandha testosterone supplements.
As far as how the herb works to relieve stress and improve your overall mood, it seems that it may work by increasing your brain chemicals called noradrenalin and dopamine. It has also been shown to increase your luteinizing hormone (LH), human growth hormone (HGH), and human insulin like growth factor (IGF). Research studies have shown these benefits in various groups of people, including elderly people, cancer survivors, HIV/AIDS patients, Parkinson’s disease sufferers, and obese people. Ashwagandha has also been shown to increase sperm count, and increase the quality and quantity of sperm produced by men. The effects of Ashwagandha seem to closely relate to the amount and frequency of exercise you get, because the herb is highly beneficial to you if you regularly exercise.
Many Ashwagandha benefits are also related to how the herb is taken. You can get the benefits by drinking a cup of tea or taking a capsule form of the herb. But, it is recommended that you should combine the herb with other herbs that help you reach your maximum results. When you decide to take ashwagandha, you should make sure that you consume it in a pure form and not take any added sugars or additives. If you do take additional medications, make sure that they are not acting as an influence on the herb. Taking vitamins and minerals in addition to ashwagandha will also give you maximum results.
Studies have shown that ashwagandha can reduce your body fat, while increasing muscle and strength. The natural herb withania somnifera helps the body to break down fats in the digestive tract and in your skin to convert them into energy. This means that you will burn more calories when you eat less, making you feel full longer, and reducing your risk for heart problems and diabetes.
Ashwagandha with D-bal can also be used to treat obesity. This is one reason it is commonly taken as a dietary supplement. The herb has been used to treat diabetes, high blood pressure, kidney disease, and fatigue. D-bal works especially well with ashwagandha, because the amino acid works with testosterone to increase fertility and energy, and to lower cholesterol levels. Other herbs commonly found with d-bal include fennel, cardamom, and cnidium.
Before taking any ashwagandha benefits or ashwagandha side effects, you should talk to your doctor. Your doctor can advise you about any potential risks and give you the correct dosage booster. If you take other medications, or your body does not respond well to the amino acid, you should inform your doctor before starting any supplement program.