Define casein protein and you’re off to a great start. A casein protein isolate is the purest form of casein, a protein made by the body that is particularly suited to being inactive (in the protein’s resting phase). Casein is an important family of linked proteins. These proteins are widely found in mammal milk, making up about 80% of the total proteins in cow’s milk and contributing about 20% to the proteins found in human breast milk. The remainder of casein are not used in the body; they are excreted from the body as waste.
Because the inactive proteins are not very energy-efficient, the body uses these proteins as sources for the generation of new cells. The most abundant protein in the human body is lecithin, the component of soy lecithin and egg albumen that is responsible for providing the body with the dietary protein that is needed for the synthesis of vitamin D and phosphorus. Other less abundant proteins in the body are cysteine, glutamine, pyridoxal, arginine, glycine, and albumin, while casein itself makes up about 70% of all proteins. It is the casein proteins themselves that are the source of this popular dietary protein.
Define casein protein isolate is necessary if you want your body to use it. For example, the immune system relies on this protein for its efficient processing of viruses, bacteria, and other foreign matters that enter the body through the mouth or nose. This is especially true in the elderly and people who have undergone bone surgery. In addition, the amino acid is also critical for the formation of tissues and the repair of damage caused by free radicals in the body. Free radicals are created as a result of oxygen depletion in the body.
Define casein protein isolate also plays an important role in wound healing, and it has been found that taking casein can improve the function of the liver. The ability of the liver to remove toxins from the blood and transport them to tissues where they can be repaired is an essential part of healing. Whey protein is the best source of this nutrient for those trying to enhance their immune system, while casein itself is an excellent choice for reducing cholesterol levels and maintaining healthy blood glucose levels. While there are a few casein protein side effects associated with its use, these usually disappear within a few weeks of beginning the daily intake of this nutrient.
Another major benefit of taking casein protein isolate is its ability to provide B vitamins, such as Biotin and B6. These are the B vitamins that are crucial in producing healthy skin, hair, nails, bones, and muscles. While you may think that ingesting extra protein will automatically give you large quantities of these B vitamins, this is not the case. In fact, when you take additional protein, it is nearly impossible to absorb enough into your body to make a difference. Casein protein isolate provides a convenient way to deliver all of these essential B vitamins directly into your body without having to consume a great deal more than you need.
There are dozens of benefits associated with the consumption of protein. However, the single most important thing that you can do is to provide your body with the protein that it needs to promote muscle growth, repair cells, and speed the aging process. With all of that taken care of by a quality whey protein isolate, what else could you possibly need? When you consider all of the ways that taking this supplement can help your body, you’ll understand why so many people choose to use it.
