If you’re like many people, including me, you’ve probably been told that by taking a whey and casein protein supplement you’ll receive a number of health benefits. For instance, casein protein is well known for its ability to keep the body tissue in good repair, a key component in any form of muscular development and maintenance. Beyond this, studies have shown that micellar casein protein can also promote longevity, increase immune system response, and even help to control blood glucose levels in overweight or obese individuals. Therefore, there’s no denying that protein supplements are beneficial to anyone wanting to live a healthier life.
However, some people may be concerned about the health effects of such a supplement. For instance, you might be thinking that taking a casein and whey protein supplement would mean I have to give up dairy products such as milk and cheese. While you may have to give up some dairy products in order to obtain the necessary protein, most people will find that the majority of their problems with lactose are not related to the actual milk but to the digestion process used to digest the milk. Therefore, I’ll suggest that anyone interested in trying micellar casein protein in order to improve their health should instead consider hydrolyzed casein.
It’s important to understand that the only reason a person should stop consuming dairy products such as milk and cheese is if they have a serious nutritional or health problem. If you just need to add a little extra protein to your diet, then it’s important to choose a whey and casein protein powder that contains the protein as an ingredient. The protein in these types of powders is already heat-treated, making it much easier to digest. In addition, the powder will provide the necessary amino acids that the body needs. Therefore, there is no need to worry about the digestion or absorption process of the protein.
By using the whey and casein powder, it’s possible to turn just a small amount of casein into a massive amount of muscle gain. This is possible because the proteins found in these brands have been stripped of all of the vitamins, minerals and hormones that were included in the original raw forms. So, while there are many benefits associated with the ingestion of micellar casein, it’s important to keep in mind that the greatest benefit of this form of protein is its ability to provide a quick boost to one’s metabolism.
It is possible to consume adequate amounts of protein through the consumption of a variety of different food sources including red meat, fish, chicken, nuts and seeds. However, the high fat content associated with many meats can actually stimulate the secretion of excess hormones that can contribute to weight gain. Another problem with obtaining whey protein through food is the relatively short shelf life associated with most types of protein. While you may be able to get a hold of some whey protein by traveling to specialty shops, it is extremely difficult to maintain the quality and freshness of the protein that comes from a living animal. In addition, the relatively low cost associated with whey protein makes it convenient for people to obtain the protein they require without having to invest a great deal of time and money.
When using micellar casein protein beyond raw, you are essentially getting a high quality product in a convenient package. The protein is made up of a combination of amino acids that work together to provide the body with a steady level of hormone-producing tissue. So, whether you are working out to lose weight or build muscle, you can get the benefits of a high protein diet through the use of whey protein. By cooking it and then mixing it with juice or milk, you can take advantage of the benefits that come from using these types of products to help improve your health. Because the casein protein is relatively safe for use beyond raw, you can use it to meet your personal dietary needs as well.
