Casein, short for the protein composition of milk, is a very popular and effective nutrition supplement. The only problem that many people face is finding a cream or lotion with this particular casein formula in it. Most of us are allergic to dairy products and some people will develop an intolerance to casein, rendering the use of the cream pointless. Fortunately, there are other choices on the market.
A new option that has become available over the past couple of years is called hydrolyzed whey. Hydrolyzed whey comes from cow’s milk and is then treated with enzymes and other chemicals. Enzymes cause the casein to be broken down into simpler compounds that can easily enter the bloodstream. The human body doesn’t have a great tolerance for these types of carbohydrates, so they usually pass right through. Because the casein is no longer needed by the body, most people will not experience any digestive problems when using this product.
Another way to get your hands on casein without having to fear allergic reactions is to use proteins from grass-fed beef. These cows are allowed to go through a feed mill, which separates their casein molecules from those of other proteins. This causes the proteins to be much less expensive than others on the market. The casein molecules then get used by the body much more quickly. People can also safely use grass-fed proteins if they are following a gluten-free diet. There are some cases where the casein can still be used if a gluten-free diet is being followed because some casein containing ingredients have been cross-contaminated.
Many people use alternative sources of protein because they are allergic to casein. Many times, a vegetarian will substitute soy or pea protein because they are lactose intolerant. However, casein-free alternatives to cow’s milk are a growing trend. Many health food stores are now carrying products that do not contain casein.
Casein protein builds strong bones and teeth because of its high pH level. When it comes to the skeletal system, calcium and phosphate are the minerals needed to build it up. In order for calcium to be absorbed into the body it must be in the form of phosphate. As casein is a simple amino acid, it combines very well with phosphate in order to be absorbed.
The benefits of using this casein chemical formula over alternatives are many. It has been shown to be effective at building muscle tissue, as well as being an effective source of energy. Athletes can use it to stay energized while performing their best. People with kidney disease can use it to improve their overall health. Whatever the casein chemical formula that is being used, the benefits far outweigh any side effects that may be associated with its use.
