Like many health questions, it’s hard to truly answer whether or not casein protein powder supplements are right for you. Everyone’s individual needs and goals are very different depending upon their diet, exercise, or workout routine, and their overall goals they’re seeking to reach. While casein protein supplements have been around for decades, the current interest in them is likely based on both recent studies and older understandings of its beneficial effects. Below, we’ll go over some basic information about this popular supplement, as well as some of the reasons why it may be a good choice for you.
Casein is derived from cow’s milk, which may surprise some people. The protein is separated from the milk before it is used in supplements. The only way to get the casein protein is to buy it in powder form, which is usually available in a variety of flavors. There are two types of milk that make up the natural casein: soy and lactose. Some people prefer to drink non-sourced (homogenized) milk, while others prefer to ingest casein protein powder straight.
Not only are natural casein proteins low in calories and low in fat, they are also high in protein. This is what gives them the reputation as being excellent for bodybuilding. Casein is able to reach the muscles because it bypasses the stomach and goes directly to the muscle tissue, giving it more nutrients than milk can. As a result, you can get stronger, build more muscle mass, and lose more weight by using a casein protein powder supplement.
The two different powders available are usually pretty similar. They come in powdered forms, and each one has a specific purpose. Soy protein powders are recommended for weight loss and advanced bodybuilding, as they are richer and contain more casein protein than other whey protein powders. Lactose casein protein powder is recommended for lactating women and those who are lactose intolerant. They help whey powders stay fresh longer, so they’re better for your workouts.
A good combination of casein protein powder and whey protein supplements will give you a boost during your workouts. You want to take a mixture that includes both kinds of proteins, not just one. When you do intense workouts that stress large groups of muscles at once, you need more protein to replenish what you’ve used so that your body can repair and rebuild those damaged tissues. Plus, you also need a boost during the recovery phase between workouts. Whey protein shakes provide that immediate boost, but they are also filled with carbohydrates and sugars that are quickly turned into fat during the body’s next workout.
In addition, studies show that taking dairy products like milk, cheese and yogurt along with casein protein powder not only speeds up muscle recovery but also reduces body fat. For instance, studies have shown that consuming dairy products like milk, cheese and yogurt results in a slower release of growth hormones. This means that for the same amount of time (fasted or stretched) that a person would normally recover from an intense workout, they are able to recover twice as fast using dairy products like cheese and yogurt. Therefore, if you are serious about building and shaping lean muscles and cutting body fat percentage, consider adding a slow release, whey-based supplement to your fitness regime.
