Casein protein powder recipes are extremely popular among serious bodybuilders. In this article we’ll discuss some tips for creating your own home-made supplements, whether you’re looking for a high-performance product like creatine or simply want to add convenience and taste to your nutrition routine. Either way, these tips will help you make some great tasting and beneficial shakes.
Casein proteins are produced when the milk of cowhide is filtered and dried, usually at low temperatures and in low-quality incubators. The protein in this casein is the powdered and dried form of casein which is often used as a popular bodybuilding supplement today. It’s created by removing the casein protein from dairy milk to produce liquid casein, which is later spray-dried to make powder (the best casein protein powder recipes use protein crystals). It’s considered to be a superior protein concentrate because it’s made with a combination of hydrolyzed whey and casein proteins, which means it’s more bioavailable than other sources like soy and whea protein powders.
Casein is also one of the few proteins that can readily provide essential amino acids, such as taurine, lysine, methionine, threonine, cysteine, glutamine and arginine. These are important precursors to numerous proteins, so including them in your casein protein powder recipes can significantly improve your body’s ability to gain muscle and repair muscle tissue. For example, taurine aids in the growth and repair of muscles, while methionine is best for providing energy and protein to the brain and liver. Cysteine, on the other hand, is a powerful antioxidant that plays a role in cell growth and DNA repair, providing a great source of essential amino acids.
However, there are some disadvantages to using casein, too. Casein protein has a fairly low biological value (0.66%) compared to whey, soy and rice protein powders, which have greater biological value and absorption rates. This means that a casein meal may not be sufficient to meet your daily intake of protein for building muscle. You may need to add extra whey or casein to your meals. This can take a little bit of time – depending on your body weight and protein needs. Also, depending on your diet, your body may not be able to completely digest casein as well as other proteins.
There are also some common casein protein powder side effects. It’s important to realize that just like any other protein, casein may cause some gastrointestinal issues if you’re allergic to casein protein. It may also cause some stomach upsets and gastrointestinal bleeding. If you experience any of these side effects, you should discontinue use and contact your doctor immediately.
Overall, the casein protein powder group is a good way to get essential amino acids from your favorite foods in a convenient, powder form. Just make sure you read the protein information labels to make sure you are getting the amino acids you need to meet your goals. While casein may not be ideal for everyone, it does offer excellent benefits.
