Casein Protein Shake Recipe
If you have an iPhone or an Android, you can use the Casein Protein Shake Recipe app to create a unique healthy snack anytime of the day. It is recommended that adults (ages 18 and over) with high blood sugar levels have blood tests before consuming Casein protein shakes, as they are a possible diet risk if you are diabetic. However, they taste fantastic and are extremely nutritious, especially when you make your own! Even if you are not suffering from diabetes or hypothyroidism, consuming this product daily will dramatically boost your immune system, giving you the extra protection you need to ward off colds and coughs.
This unique casein drink mixes ground beef, chicken, and eggs in a blender, and gives you several delicious options for serving. There are two options: one is the regular shake option, which mix four ounces of protein shakes, eight grams of casein protein, and two to three dashes of lemon juice. The other option is the chocolate variety, which come in a dark chocolate flavor, and mixes four ounces of chocolate protein shakes, eighteen grams of casein protein, and one to two dashes of lemon juice. This drink is great for after workouts because it contains a large amount of protein that can boost your energy level up for the next set of activities. They also taste delicious and can be mixed in with some yogurt or blended into your cereal for a delicious post-workout treat.
If you suffer from a low metabolism or a high body fat percentage, this unique shake mix can help you shed pounds while promoting a healthy diet and lifestyle. This diet and weight loss product can offer you a variety of different options, including: o Overnight weight loss o Fast weight loss o Lean protein is Complex carbohydrates o Low GI protein o Easy to digest protein o Whey concentrate for quick absorption It contains no lactose, no fats, and no calories; therefore, if you are trying to lose weight and reduce body fat, you will benefit from consuming this protein shakes.
Casein protein shakes have a couple of benefits that make them unique to other drinks. They offer a fast means of getting essential nutrients into the body quickly, and they provide an excellent method of making sure that these nutrients are broken down into usable substances. If your body is able to absorb the nutrients at a rapid rate, you will burn more calories throughout the day. Since these shakes combine whey protein concentrate with a casein protein, the proteins are immediately broken down and absorbed into the bloodstream. By combining protein shakes with a well-balanced diet filled with vegetables, fruits, and whole grains, you can lose excess body fat quickly. This diet combination will also make it easier for you to maintain your new weight.
To make a delicious and nutritious casein protein shake, you will need: A cup of skim milk, one tablespoon of vanilla soy milk, four ounces of low-fat or non-fat yogurt, one tablespoon of fresh pitted cherries (or whatever cherries you prefer), two tablespoons of reduced-fat or non-fat cottage cheese, one tablespoon of sunflower seeds, and approximately two cups of water. Mix all of these ingredients in a blender, and start to blend on high speed until the ingredients are completely pureed. Once the mixture starts to slow down, you can add in the optional nuts and coconut oil if you like. Puree until smooth, and then pour into glasses and enjoy!
As with any type of shake, be careful that you do not have too much protein because it can be difficult to digest at first. If you find that you are having trouble digesting the protein, you may want to dilute it with some water or milk. Another option for consuming extra casein is eating lean meats, such as chicken, fish, or tofu. Using tofu as an alternative to meat will also help to increase the overall protein content of your shake. The goal of this protein shake recipe is to create an effective yet tasty breakfast or snack that will help you lose weight and build muscle. With the right blend of fruits, vegetables, nuts, and skim milk, you can start to see results in just a few short weeks.
