The main question that many people who are considering a new way of eating after being on a diet for many years is, “What is the difference between Casein and Soy protein?” There are actually quite a few things that are different in both of these proteins, but most people will be looking for some evidence that Casein is better. In this article we’ll look at why Casein may be a better choice than Soy, as well as some details about the ingredients used in Casein.
Soy protein is often compared to Casein because it is also produced from cow’s milk. However, unlike Casein, Soy is derived from soy beans rather than cows’ milk. A common argument is whether or not this makes soy less healthy than casein, since Casein is derived from dairy. It should be noted though that although soy may be lower in casein protein, it is still very high in protein and can provide as much as 30% of bodybuilders daily need.
Another reason that soy is often compared to Casein is because of its lack of cholesterol. Although Casein does have some cholesterol, it is usually derived from another source and is present in significantly smaller amounts in comparison to whey protein. This means that there is no danger of increasing cholesterol levels in the body as there is with casein. Soy on the other hand is derived from soy beans, which contain high levels of cholesterol.
One of the main differences between Casein and soy is that one contains only one protein chain whereas the other contains two. The one is made up of a proline and an amino acid called leucine. The other is made up of arginine and valine. Both of these amino acids are the precursors to the production of protein. In addition to that, casein can be broken down further into two more types: one is a simple casein while the other is a complex casein.
In addition to having little to no cholesterol, Casein also lacks fat and lactose. It is therefore highly recommended by nutritionists and healthcare professionals as it is very easy for the body to digest. In fact, it is even easier than whey protein or soy protein. With regard to artificial ingredients, soy and Casein powders may lack protein in their powder forms but this does not mean that they are wholly devoid of it. If you use soy and casein powders with sufficient protein content in them, you can get more bang for your buck than if you used other types of protein powders without any protein content at all. In fact, the more expensive the protein content, the better it is.
If you are looking to increase your protein intake without adding any extra calories, a chocolate casein powder is your best option. With regards to artificial ingredients, you may want to look for ingredients like agave nectar sweetened with honey, amaranth flour, raw cacao, organic whey, coconut oil or cocoa powder, vanilla extract and other natural ingredients. However, always look out for high-quality, all natural ingredients and make sure that they are sourced from reputable suppliers.
