Choosing The Best Tasting Casein Protein Powders
Casein is one of the best tasting and healthiest proteins available. Not only that, it also helps curb hunger and even keep you fuller longer than many other protein powders (such as whey). Best of all, it’s easy to digest, and quickly enters the bloodstream, providing a constant source of protein for the day. But which brand of casein is best? Here’s a quick guide to the best tasting casein protein on the market today.
BSN, or Bio-nutrients Super-nutrient Suspension is the most popular and effective brand. It’s actually two brands rolled into one, because it uses two forms of casein to achieve its super-nutrient qualities. The first is the regular casein form of protein that most people are familiar with. This is the “casein” in the powder, which is what their bodies make when they eat. The second form is a specially formulated glycerol form of casein.
The Pro-Elite Original Protein from Nutrition Dynamics features the benefits of both forms of the protein, but it has the added benefits of soy lecithin that negates some of the casein’s health benefits. Soy lecithin has been shown to help in lowering cholesterol and reducing the risk of developing heart disease, so it’s definitely worth taking into account. And it’s available in a delicious, no-sugar-added, powdered form that goes into a handy takeaway bag. The cons? Well, there aren’t too many.
Cultured Milk Pro-Elite vs. Traditional Casein Protein powder, which is made from cow’s milk and not soy or casein. Cultured milk proteins (also called whey) are nutritionally excellent sources of protein that are highly concentrated. They are rapidly digested and therefore offer a high percentage of amino acids, which are vital for building new muscle tissue. Many athletes use these types of whey proteins because they absorb into the bloodstream quickly.
5-HTP or lecithin oil. You may have heard about this naturally occurring amino acid, which is also referred to as serotonin. L-tryptophan aids in the absorption of calcium, magnesium, and phosphorus, which are important for a healthy bone structure and to maintain muscle levels. Interestingly, a study on laboratory mice exposed to high doses of l-tryptophan had lower bone mass than control mice, indicating the supplement could also be beneficial to humans with a lack of this mineral in their systems.
Whey powder comes in many flavors, including chocolate, peanut butter and vanilla. Depending on your taste buds, there are a number of different brands available. Casein protein powder is easily purchased in any supermarket or health food store. The best tasting casein protein powder has about twenty-five grams of protein per serving. One serving is the amount for most individuals require to gain muscle. Keep in mind, if you are trying to gain weight, you should consume two to three times more than this much to achieve your desired weight.