Does casein Protein cause Acne? Is it linked to cancer? Does it really help your skin? Does milk contain casein? Do almonds actually contain casein?
It might surprise you to know that yes, casein proteins can be found in some brands of protein powders, although they do not include some of the other ingredients commonly found in multivitamins. It seems that most manufacturers try to use as many of these ingredients as possible in their products because they cost less to use, making up for the lower cost by using more expensive flavors and marketing tricks. However, casein itself is a protein and therefore it should be included in any healthy choice of daily multivitamin or vitamin supplement. If you’re trying to lose weight, it would stand to reason that the ingredients in multivitamins would not only taste good, but also be good for you and help your weight loss efforts. Adding casein to the mix would make all those vitamins and herbal extracts a lot more powerful so that the results you’re looking for are achieved.
The first question that should come to mind when asking, “Does casein cause acne” is which types of proteins are actually effective in providing a healthy adult with protein to help fight off the effects of acne. One of the most effective and least expensive sources of this important amino acid is whey protein. Most people who workout and train hard in their gyms use whey protein as a post workout drink, along with other supplements that also contain casein. There is nothing wrong with mixing these two proteins together, or with using whey protein mixed with other healthy adults’ proteins. They are both excellent sources of protein. As always, your choice of protein should match your goals.
Casein and caseinates (an egg white and milk product) are similar, but are slightly different. Casein is the actual protein from cows that is used to make cheese, whereas yogurt is a product made by renneting goat’s milk. You can find casein in some health food stores and milk in many grocery stores. If you don’t like the taste of one type of milk over another, just switch to another. It doesn’t take long to switch between the two.
There is some controversy over whether or not the protein from milk provides adequate amounts of essential amino acids. Some believe that milk, alone, does not have enough of the right stuff. That’s why they recommend using a protein powder. The problem with milk is that it is more expensive than most protein powders. Also, milk has a very strong taste, whereas powder is more subtle and smooth and has no flavor of its own.
For anyone that is on a casein-only diet or has trouble digesting dairy foods, this may be the perfect solution for them. However, for others that enjoy yogurt or other dairy products, there may be some other alternatives to consider. Fortunately, most people can digest casein. So if you’re still having problems digesting regular milk, consider a powder with soy or whey as an ingredient and you might see a different result.