Greek yogurt is an excellent source of natural casein protein. That’s why you will see a lot of Bodybuilders turn to Greek Yogurt as a quick snack food. But you can find the best Casein here.
It’s easy to transport around and can be consumed straight after a workout before heading home for your one of your meals, most choose to have it before their main meal.
The good thing about Greek yogurt is that whilst it may taste like ordinary yogurt, in that you can have a lot of different flavors to choose from, the carbs per serve is a lot lower than regular yogurt.
This means that you can add whatever carbs you want to add to your yogurt without taking in too much barbs.
Depending on your nutritional goals this could be a good thing or a bad thing.
Typically, Greek yogurt is made by straining the whey from yogurt.
The resulting yogurt is a lot more solid with a lot less sugar, which in turns means that it has less carbohydrate overall. It also means that there is a lot more protein per gram compared to ordinary yogurt.
This means that it is a good source of natural protein for bodybuilders minus the carbs.
