There are so many people that have lactose allergy and are unable to eat dairy products because they’re too rich in casein content that is also known as caseinate. However, what’s the use of ghee or cow milk if it has no caseinate content? Ghee is just the simple liquid left over from cooking raw meat. However, ghee is totally different from cream or soy milk because ghee has very little casein content at all. That’s why ghee doesn’t go well with other dairy products.
You may be wondering how ghee casein is different form dairy products. To start with, ghee casein is easily absorbed by the body unlike caseinate. The body then spends some time to break down the amino acid byproducts of the caseinate process. It’s because of this that ghee has a cooling effect on your body. So you can safely drink and consume ghee casein without any fear of experiencing adverse effects or complications.
Also, ghee casein is extremely rich in antioxidants compared to dairy products. This is one reason why ghee casein may be considered as the best food allergy alternative. Antioxidants help your body to fight diseases and aging. It also helps to rejuvenate and repair the skin.
So what makes ghee casein better than regular cow milk? The first and most obvious difference between ghee and dairy casein is that it’s much more rich in omega-3 fatty acids. You can get ghee from grass-fed cow milk but you can also get it from wild grass-fed cow milk. In fact studies have shown that consuming ghee from wild grass-fed milk can increase the level of omega-3 fatty acids in the blood by up to 40%.
This means that not only is ghee much richer in healthy fats and proteins like casein protein, it also contains much less dairy fat. A great benefit of ghee over dairy products is that it’s very easily digested by the body. So even if you’re an animal lover who doesn’t care for dairy, you can still derive great health benefits by consuming this excellent milk protein.
If you’re thinking that you might not like ghee because of its taste, you’re wrong. In fact, ghee can be liquefied and stored in air tight containers so you can consume it anytime. In addition to that, another wonderful aspect of this wonderful milk product is that it’s highly digestible. Therefore, you won’t have to feel any uncomfortable after taking a small amount within just a few minutes.
