Who produced the best tasting casein protein powder last year? How about this year? This question has plagued both the manufacturing facilities and the company who produces it. They all claim to be the best, but as we move into the colder months, we begin to wonder if it is the casein at these facilities that are producing the lesser quality. Before we get into some of the particulars, lets talk a little bit about what casein protein actually is.
The most important thing to realize about casein protein, is that it is a complete protein. It is not a mixture of animal products and milk. Casein protein is not whey, or soy, or casein. It is a complete protein, which means that it contains all of the essential amino acids that you would need to build muscle.
What happens when you are trying to decide which of the casein proteins on the market is the best? There are two major ways to evaluate casein, and they include personal taste and scientific testing. In terms of personal taste, lets admit it; we are not going to get this right every time. We often make a choice based on what we expect our favorite ice cream flavors to taste like. Sometimes that is not the way that the casein will taste. This is why we use sensory testing to come to a conclusion as to which brand is the best tasting casein protein.
The scientific method of evaluating casein protein involves a process of allowing a subject to suck on a tasteless glass of the protein powder, while it is under laboratory conditions. A grader measures the pH level of the casein protein, as well as its molecular weight. After the protein has been mixed with water, and stirred thoroughly, the grader will give a reading of the specific gravity, as well as the texture and color of the casein.
So, what do you need to know if you are looking for the best tasting casein protein? First of all, the casein protein should not be too powdered. Ideally, the protein should be quite thick, because that makes it easier for your tongue to spread the proteins around in your mouth. The protein should also not have an obvious aftertaste. After mixing one glass of the best tasting casein protein with one teaspoon of water, let it stand about twenty minutes so that the powder can gelatinize.
Put the gelatinized protein in a food processor, or in a separate container, and mix them up thoroughly. If you would like to increase the protein quantity in your daily diet, you can do so by including some additional casein protein to your daily meals. In any case, keep your protein powder pure and natural, and don’t add anything to it that is harmful to your health. If you find a really good brand that is natural and healthy, you can trust it to give you excellent tasting casein protein.
