Why make the move from casein and whey when you can simply opt for a whey casein blend? The question should not even need to be asked. If you are a hardgainer, you know just how effective these two proteins can be in sculpting your body and turning your weak muscles into strong ones. Whey is the simpler of the two proteins, however, and Casein is the more expensive. If you are seriously committed to body building and taking your body building workouts to the next level, you need to consider a whey casein blend over just about every other type of protein.
Protein is one of the most important elements of a body building workout. It provides many necessary nutrients to help repair muscle tissue and build new muscle mass. But as much as protein can give your body a boost, too much can also cause health problems. Overusing whey casein blends raises the risks of developing the two most common health problems relating to protein: kidney stones and osteoporosis.
When compared with its chemical counterparts, whey casein blends are much gentler on the body. In fact, it is extremely low in glycemic index (GI) and very easy for the body to digest. This makes it ideal as a meal replacement or post-workout snack. GI refers to the effect that sugar has on blood sugar levels. High GI foods raise the blood sugar immediately after they are eaten, which can cause rapid swings in blood sugar levels that are difficult to control.
A whey casein blend also contains slow release casein, a highly efficient hormonal compound that allows your body to efficiently convert testosterone into energy. Testosterone is the primary hormone responsible for growth, and it is also responsible for maintaining and promoting healthy sexual function. Slow release casein helps you achieve and maintain an optimal level of testosterone. If you want to experience the fastest hormonal boost after strenuous exercise, you should use a whey protein blend. The reason for this is that the casein slows down the process of gastric emptying, allowing proteins to stay longer in the stomach, and therefore providing the muscles with the longest possible amount of time to repair and rebuild.
Another major benefit of the whey casein blend is its list of anabolic hormones. While anabolic hormones can naturally promote overall health and fitness, anabolic hormone dominance can be brought on by extreme, prolonged stress. Anabolic hormones can also come from the use of performance enhancing drugs, illegal steroids or certain cancers. Anabolic hormones like testosterone have been linked to breast cancer. Whey casein stimulates bovine growth hormone (BGH), which has been linked to increased energy, reduced body fat and a reduction in signs of aging.
In addition to helping athletes recover from injury faster, whey casein blends are also used as a nutrition supplement for those who want to build more muscle. A number of studies have shown that consuming whey protein during a post-workout meal can significantly increase muscle size. This is likely due to the fact that the protein can act as a fuel source, allowing the muscles to grow quicker. It is also possible that the protein speeds up nutrient absorption rates. If you are looking for a post-workout meal to speed up recovery and nutrition, consider using whey protein.