Whey Protein Is Good For You – Or Not? First of all what is whey. Whey is an amino acid that is found in dairy and is used for a variety of supplements. Whey is a very powerful supplement that contains many vitamins, minerals and amino acids that are great for the body and very good for preventing acne. So what is whey exactly?
Whey is a dairy product that is derived from milk. The major ingredient is a group of amino acids called arginine. These amino acids stimulate the insulin hormone to help with digestion of proteins and fats. Insulin is needed for a number of bodily processes such as growth, metabolism, digestion, etc… Whey is also a good source of protein, which helps boost the immune system, which is a great help for people who suffer from allergies or just keep getting colds.
However whey is also full of fat, so it is best to stay away from milk products if you are looking to improve your skin. Another important note is to make sure that the product you are buying is 100% whey. I recommend sticking with one company as they tend to be the most reputable. In fact a lot of people claim they have had great results with a certain brand of whey.
What is Whey Protein and Does it Cause Acne? Most people believe that the main source of whey is through eating cheese. This is not true however as there are many other dairy products out there that can be used to replace regular dairy. For example whole milk can be a substitute, it contains almost the same amount of whey as regular milk. A very popular dairy that is used in a lot of natural acne treatment is skimmed milk, because of its high nutrient level and lack of fats and lactose.
One great way to incorporate whey protein into your diet is by making cheese. Making cheese is extremely easy and only takes a few minutes. To make cheese, simply mix together 3 eggs, water, nonfat milk, and non-fat cheese.
Acne causing bacteria thrive on unhealthy sebum and can inflame the skin causing acne. This is where probiotics come in. Probiotic cultures contain friendly bacteria, which actually help to kill off bad bacteria that is causing the inflammation. Therefore if you are experiencing inflammation and you also have an infection, adding some probiotics to your daily diet could help clear up your skin.