If you have been looking into creatine intake and are wondering how much water should I drink when taking it. You have come to the right place. The short answer is: It depends.
Creatine is a very popular supplement in many circles. It is touted as being able to help athletes enhance their performance, build lean muscle mass, and even slow down the aging process. Some people take it for the increased energy levels it gives them, while others take it because they want to “fast”. But regardless of how you decide to use creatine, there are some principles that you should keep in mind when deciding how much to take. Hopefully these tips will help you make a decision based on sound reasoning.
Creatine isn’t water. The substance is an electrolyte (salt) and therefore it is naturally occurring in our bodies. It’s in your food, in your water, and even in some foods like grapes and oranges. So in order to know how much to take, you need to consider how much water we actually consume per day. The problem with determining how much water should be taken is that not all people will take in the same amount.
For example, if you are trying to fast, then you would probably want to take in more water than if you were taking it for muscle building purposes. Also, creatine monohydrate isn’t water so it can’t be consumed through any type of beverage – such as juice or sports drink. How much water should I drink when taking creatine depends on the goal. If you just want to replace the water loss from sweating through exercise with extra energy, taking in plenty of water would be sufficient.
However, if you are looking to build lean muscle mass, then you want to take in more water. This is because the creatine can’t get in to the muscles because they are coated. Therefore, how much water should I drink when taking creatine depends on the type of workout you’re doing. Creatine is much more readily absorbable if taken immediately before working out – therefore you want to take it immediately before working out.
For some people, the best way to determine how much water to drink when taking creatine is based on scientific research. Basically, these studies have shown that taking in more water after working out can help improve your energy and strength much more than taking in less water or no water at all. Also, this water will help your muscles repair faster. When trying to figure out how much to take in when taking creatine, keep this factor in mind so that you can maximize your results.