Many people wonder, does creatine give you gas? If you’re one of these people, I’d like to invite you to read this article. Specifically, we’ll talk about whether or not it causes cramps, the potential side effects of creatine, and what the best diet for your body is. By the time you’ve finished reading this article, you’ll be better informed on this issue, which is probably why you are considering starting a creatine supplement.
There are a variety of different opinions about whether or not creatine can cause an adverse effect in your body. The consensus seems to be that while there hasn’t been a scientific study performed that would indicate that creatine does indeed cause a gas build up, there are some anecdotal reports that strongly suggest that it can. This has led to speculations about creatine causing diarrhea, bloating, nausea, and fatigue among other symptoms, and is why some people avoid it altogether. If you have any of these symptoms after taking a dose of creatine, it’s best to check with your physician.
The question “Does creatine give you gas?” has been addressed many times in one way or another. For example, some athletes swear by taking it before, during, and after their workouts. Proponents of bodybuilding supplements maintain that it does increase muscle mass, which leads to increased energy and a possible gas build up. On the flip side, some nutritionists point out that the excess creatine in the body is converted into acidic fluids, which can cause digestive issues.
In fact, there isn’t much conclusive evidence that shows whether or not creatine does not cause gas. One of the most compelling theories to explain the phenomenon comes from a paper published by a group of researchers from Spain. According to this study, the kidneys showed no changes when taking creatine, but the liver showed a significant increase in its ability to remove acid in the body.
Of course, all of this comes down to the individual’s personal preference. Some people cannot stand taking it and will experience symptoms when taking it. Another drawback is that creatine doesn’t usually come in a liquid form, which can lead to people having trouble swallowing or breaking down the creatine. While there are liquid supplements available that include creatine, it is best to buy your creatine in its pill form to avoid these potential complications.
If you do find that creatine does give you gas, don’t panic. All you need to know is what the symptoms mean and when they occur. Sometimes, it’s a simple dietary change that can help ease the discomfort. On other occasions, it could be a sign of a serious health problem and should be evaluated by a doctor immediately.
