When you first hear the term “does creatine make you pee a lot?” You might wonder how this can be possible when you have consumed this substance on a regular basis. After all, it is normal for your body to excrete excess water. The question then becomes, does this extra water cause you to experience frequent urination?
The answer is a resounding no! While creatine does help build up muscles, it does not cause you to lose your water weight. Water is excreted through the kidneys, and not the liver. Creatine is simply a chemical that allows your body to produce ATP (adenosine triphosphate), which is the source of energy for your muscles.
So how does this help you if you are dehydrated? Your body needs a lot of water in order to function properly. If you do not have enough water in your body, then your body will use muscle tissue as the source of energy. Muscle tissue will break down, resulting in frequent urination. If you want to stay healthy, and keep your body functioning at an optimum level, then you need to consume plenty of water.
The next question that you may have is, “What does creatine do that makes you urinate so much?” This is an excellent question. The short answer to this question is simple – water. This is because when you ingest creatine, you end up drinking a lot more water than usual.
Of course, you can also purchase creatine monohydrate supplements. These are generally considered safer to take than creatine supplements which contain other chemicals. Keep in mind, however, that they do make you drink more water. They do this by flooding your body with extra water. In some cases, this can cause serious water retention which can lead to kidney problems. If you suffer from kidney problems, then it is best to avoid supplements that contain creatine unless you have already spoken with your doctor.
Now that you know how much water it takes to pass urine when you take creatine, you can better understand how it affects you. You can find out for sure if you want to continue taking it by talking to your doctor. He or she will be able to advise you on whether or not creatine makes you go to the bathroom a lot.
Creatine does cause you to have more water in your bladder. It does so by raising your blood pH levels which can cause it to push out urine a lot faster. The more acid in the urine, the quicker it goes. However, this does not mean that you should stop taking it altogether. Some people actually find that taking it just before a game helps them go longer in the game.
Your bladder is just one of many parts of your body that can suffer from taking in too much water. Of course, there are other ways for you to pass more urine than usual, which can cause other problems. Your doctor should be able to help you address any of these issues.