For people who regularly take Creatine to build muscle and decrease fat, you may be curious about how long does creatine last. The amount of time it takes for your body to begin eliminating creatine is an important factor to consider when purchasing Creatine. Most labels would suggest that commercial creatine supplements would last up to three months, depending on the type of creatine in the supplement. But powdered creatine still remains safe and still viable to consume even after several years after the expiration date. Here are some things you might want to know about how long does creatine last.
First, there is a small amount of naturally occurring testosterone that is present in most people. When you take creatine, this testosterone goes to your muscles to replenish them. Once your muscles have been repaired, the levels of testosterone in your blood begins to decrease. What you will notice after a few months of Creatine consumption is that your levels of testosterone drop back down to their original levels. Since the majority of the testosterone that is in your body has already been replenished, you will not see any negative changes in your body.
Your body will usually reach its maximum expiry date after about six months of Creatine consumption. Some people can take Creatine longer than six months and still not feel the effects of the product. Most experts would suggest that you consume Creatine at least one hour before or after exercising. You should also consume Creatine in cool, dry conditions and not in water.
If you take Creatine to gain muscle mass and decrease your body fat, you may find yourself wondering how long does creatine expire. The answer to that question is: it depends. For every type of supplement that you take, there are some nutritional factors that affect how long they will be effective. There are also other variables like your exercise performance and nutrition regimen that can affect how long they are effective.
The amount of time that Creatine will remain effective depends largely on how it was taken and how it was prepared. It is unlikely that a powdered supplement that you made with a little water and creatine monohydrate will last very long. Even if you did make it last long enough to enter into the air and likely be ingested by someone else, the chances of them ingesting the powder are slim. The chances of someone else finding the leftover powder and ingesting it are even slimmer. This means that it is unlikely that you will get very far by preparing your own natural Creatine supplement.
Your chances of becoming sick or having an adverse reaction to the supplements are slim when it comes to creatine clumps. It is rare that you will become ill from consuming a clumpy supplement – but it can happen. If you decide to make your own Creatine supplement, making sure that it is the purest it can be is the best way to ensure that it is the safest and most effective. When looking at the ingredients list on Nutrition Labels and doing your research, you should make sure that the ingredients list states that the supplement is “clumped with other minerals”. If the product does not say this, then you are likely to have problems with side effects.
