How long to take Creatine Monohydrate has been a topic of much discussion in the bodybuilding and fitness community. The bottom line is that any Creatine supplement should be used for intense exercise and extended periods of time; usually no more than six months as new muscles are being developed. The Creatine Monohydrate debate has been rekindled because some sportsmen have claimed to have gained “roid powers” after using it for a period of time; although this has never been scientifically proven, it still does not diminish the popularity of this product. So, the next question is, “How long to take Creatine Monohydrate?” This article will attempt to answer this question by giving some basic guidelines.
The recommended amount is six grams per day, three to four times a day should be fine. The recommended dose depends on your current weight. However, this recommendation is just a general rule and should be used as a guide only. Always consult your doctor before taking anything, even vitamins! If you suffer from kidney disease or liver disease, consult with your doctor first.
This form of supplement is used mainly to recover from hard or intense workouts. Most people take it once they reach their physical workout goals. It is recommended to take between six to eight grams a day. Some bodybuilders take as much as ten grams of Creatine per day. This can add to the cost of your workout but the positive side-effects and faster recovery makes this a worthwhile investment.
The recommended amount of usage is three to four grams a day, approximately half an hour before working out. Most professional bodybuilders take Creatine Monohydrate for around four to six grams a day. Be sure to find a brand you like and that fits well into your diet. The average price for a gram of Creatine Monohydrate is around two US dollars, so it is inexpensive. However, some brands can be expensive. Check prices online and in stores, if you are on a tight budget.
There are no known contraindications with Creatine Monohydrate and the amount you should take is determined by your personal body type. Long term use of monohydrate has not been proven to cause toxicity or harm. However, if you are pregnant, nursing or have a history of cancer or heart disease, you should talk to your doctor before taking monohydrate. In other cases, side effects have not been reported. Always consult your doctor before starting a new supplement.
If you are not working out regularly and your gym doesn’t require you to follow a strict daily intake, you can get creative with how much you put into your body. Three grams a day is a common dosage in professional gyms. For casual gym goers, you can get by with a much lower amount. Creatine Monohydrate is recommended to be taken at least six grams a day with water and a protein drink for faster results.
