If you are in the market for a supplement that can increase your muscle mass and decrease your fat percentage then it is worth your while finding out how often to take Creatine Monohydrate. This little chemical has gained some attention recently as a potential weight loss aid. This is because some athletes have found that it allows them to increase their workout intensity. At the same time it helps them to burn more fat during those workouts. So what are your best options when it comes to choosing a Creatine supplement?
Take it Pre-workout: Some people take their Creatine Monohydrate just before they do a workout session. There are a number of reasons why this may be a good idea. The biggest is that you will be able to avoid the nasty feeling that comes with taking your supplement a few hours or more before you start a workout routine. The reason why this will help you avoid that “pins and needles” feeling is because your body will not need the extra energy from the Creatine to produce the energy it needs. That means you will be able to go longer during your workouts and lift more weights.
Take it After: One of the best ways to take Creatine Monohydrate is to take it just before you work out. This gives your muscles and liver time to recover from the previous workout. It also gives you more time to consume your daily recommended dosage. Another benefit of taking Creatine Monohydrate just before you exercise is that your body will have had some time to become accustomed to the new supplement and won’t be so “newbie” when you start your workout. This gives you a better chance of hitting it hard right out of the gate.
Take it After: Many athletes find that they do better at their workouts if they take their Monohydrate just after they have worked out. This gives their muscles time to “cool down” and repair themselves after a hard day’s work. This helps you get more out of each strenuous workout. It also makes you stronger as your body repairs whatever damage it sustained from the workout. This healing process can take up to 4 hours, depending on what caused the damage in the first place. So the sooner the damage is fixed the faster you will be able to get back to your regular activities.
Take it Before: Sometimes the most obvious time to take Creatine Monohydrate is before you do anything else. You are in the middle of your workout and the Creatine is giving you the energy to last for a long time. That being said, Creatine should not be taken any close to bedtime. This will keep the supplement from becoming spoiled during transport, storage, and even while they are sitting in your gym bag.
How Often to Take Creatine Monohydrate really depends on your goals and how badly you want to see results. If you’re looking to build lean muscle mass and bulk up your muscles, then it is recommended to take it at least once every other day. Those who are training to improve sports ability and perform better at their games, should take it more often. Creatine Monohydrate should never be avoided because it may cause water retention and bloating.