One of the questions on the minds of a lot of bodybuilders is how old do you have to be to take creatine. In order for you to know this, I’m going to give you some info on when you should begin taking it and when you shouldn’t. Creatine is an amino acid that is used primarily by the muscles in your body to cause them to grow. The supply of this amino acid stops during childhood, at around the age of seven or eight years old, therefore, anyone can take it. But there are some things that you need to understand about when you should take creatine to maximize the effects.
How old do you have to be to determine the best dosage for you? To answer that question, you will have to determine how much creatine you should be taking on a daily basis, because each individual has a different tolerance level. Everyone has said that they should be taking between one gram and two grams a day, however, if you’re not very used to taking supplements then you should probably be looking at taking no more than one gram a day. Taking too much creatine can have negative side effects, so try to find the dose that you can’t feel too much of in your blood.
How old do you have to be in order for you to start showing the positive effects of creatine intake? You should be able to see the positive results from taking it after the age of seven, but it doesn’t really matter what age you are when you start seeing the effects. Creatine is basically found in your muscles and liver, so basically the more creatine that you can get into your system the better. There are lots of rumors out there that the younger you are when you first start taking it, the better benefits you’ll receive, so this is probably just a matter of hearsay and not actually true.
How old do you have to be in order to begin to see the negative side effects of creatine intake? You should not have to wait longer than three years in order to feel the negative side effects of taking it. For those who are worried about the effects of long term use, this is definitely the case. However, as with everything else, we have to consider a three-year period of use as moderate usage and this should be good enough in most cases.
So how old do you have to be to decide whether or not you want to begin taking this supplement? If you’re an adult in your 20’s, you probably want to think about taking creatine as a supplementation. This will give you long-term benefits without having to worry about the possible age effects. Children and teenagers should be more careful about trying creatine because there could be some nasty side effects that might occur.
The last question to answer here is how much creatine do you have to take each day in order to get the benefits from it. Remember, if you don’t take enough, you won’t get the results that you are looking for and it won’t help you at all. For those of you with high blood sugars, it might be best to avoid creating altogether because the high levels of sugar can cause a dangerous build up in the body and affect your kidney. This means that you will have to take it with a medication in order to keep it from causing problems for you.
