One of the most popular and useful supplements that athletes use is Creatine Monohydrate. It is also one of the most misunderstood. Many amateur bodybuilders and athletes are not sure how to take Creatine Monohydrate, how much to take, or if they even need a supplement at all. After all, there are many bodybuilding or weight lifting magazines that tout this as a super supplement, and they show pictures of huge and muscular people who look like they are constantly pumped. So the big question is – do you really need this supplement?
The short answer is yes. Creatine monohydrate is an essential nutrient for bodybuilders and strength trainers. Not only does it promote ATP (adenosine triphosphate), which is the main source of energy for the muscle contraction, but it also allows the muscles to recover much faster after a hard workout or training session. Monohydrate intake can be up to 4 grams a day, depending on the amount of muscle mass that one is trying to build.
The next question that most people have is – how to take creatine monohydrate during the loading phase. Here, there are actually some simple guidelines that can help. The first thing that you should do is to eat several small meals during the day. Eating frequent smaller meals will speed up your metabolism and will also give your body time to digest and absorb the supplement as well. Also, avoid snacking right before and after your workouts, or else you will risk overloading your body with the excess monohydrate.
Another aspect that people often forget when learning how to take creatine monohydrate is that you should completely empty your stomach prior to injecting it. When the needle is inserted into your muscle, it will cause gas formation. This will immediately cause the insulin levels in your blood to spike and cause your body to break down the stored fat for energy. This is why it is important to make sure that your stomach is completely empty prior to any form of injection.
One last thing that many people fail to realize about how to take creatine monohydrate during the loading phase is the fact that you should never exceed the maximum intake amount. Many supplements will recommend a maximum intake level, but they don’t always stick to it. Therefore, it is vital that you double check with your doctor before you take anything above and beyond the recommended dosage. By doing this, you will ensure that you will get the full benefits from your supplementation. This will help to prevent any unwanted side effects, and will help you maximize the effectiveness of your workout and supplement routine.
So, when it comes to learning how to take creatine monohydrate during the loading phase, it is important to remember that you need to always go over the recommended dosage. If you do not, you could cause yourself some serious problems. Also, make sure that you double check with your doctor before you start any type of supplementation. By doing so, you will ensure that you will get all of the desired results from your workout and supplement routine.
