You may have come across articles or blogs asking ‘is six star creatine good for you?’ If you are like most people, this is a question you often get asked from a fitness expert or professional bodybuilder. After all, when you hear the term’six pack’ or’six-pack’, what comes to your mind? You might think of bulky muscles and massive gains. Or maybe you imagine ripped abs or huge arms – certainly big bulky muscles aren’t exactly the first thing that comes to mind when thinking about is six star creatine.
The reason why is six star creatine good for you is because it is full of the essential amino acids and fatty acids needed in your body. It also contains a unique property which is called conjugation. This means that it actually splits the molecule of creatine so that it is separated into different compounds, one of which is creatine. Each of these compounds is made up of one amino acid, therefore each time the molecule is used the strength of the muscle will be increased. This is very useful when you consider that each day the body makes about 400 grams of protein.
What most people don’t realise is that the human body only produces about 1% of the amount of creatine needed in order to maximise its potential. This is why it is best to consume Creatine as a supplement rather than trying to generate it on your own. For a lot of people, especially those who are not bodybuilders, consuming supplemental creatine is the only way to ensure that they receive the amount of protein that they need. Unfortunately, as with most supplements there is more to know than simply which product is best. You need to know which supplement is going to give you the best results.
When researching the different products you should look for a whey protein isolate, as it is highly processed and does not include any casein protein. Also, it is highly refined and contains no lactose or casein so will provide you with all the essential amino acids you require. If you suffer from food allergies then this may not be the ideal product for you as many cereals and other food products will contain casein which some people find problematic.
As well as looking at the composition of the supplement you should also look at how the product is taken. In theory, if the product were good then it would provide all the essential amino acids and protein that the body needs. However, this is not the case as the body cannot absorb all the essential amino acids and protein in one single meal. Therefore, it is probably best to take smaller, more frequent meals. The trick is to plan them properly so that your muscles always have an ample supply of food.
Of course, we all know that protein is great for us. The problem is that we need our protein at specific times in our day. We are all designed to consume some protein immediately before we exercise to maximise our performance. We are also designed to digest protein fairly quickly. For this reason, a shake or a meal with instant protein is probably not the best idea.
