There has been a lot of talk about creatine in whey protein lately. Many people are asking “is creatine in whey good or bad for you?” The answer to that question is not very simple because everyone’s body is different and everyone responds differently to additives in their diet.
Most people who are concerned about the presence of creatine in whey protein are doing it because they have been unable to build lean muscle mass. If you are looking to develop muscle then the answer to the is there creatine in whey protein is no. That is not what creatine is for. Creatine is a natural substance that is produced by the liver and is found in meat, fish, nuts, cheese, beans and chocolate. It is also naturally present in water and in some dyes. There is no reason to believe that cheating in any form will help you to develop lean muscle mass.
The next question most people are asking is “if there is cheating in whey protein is it bad for you?” The answer again is no. For most people the question of whether or not there is something in their diet that will aid in gaining weight is not an important consideration. The body is primarily interested in nutrients that provide energy. Without an adequate supply of those nutrients your body will struggle to maintain its normal functions.
Another common question is “is there creatine in whey protein?” The answer to this question is yes and no. If you have been using whey protein in your diet and have had no negative effects from doing so then it is probably safe to consider using it again. However, if you have had allergic reactions to whey protein or experienced an adverse reaction when using it then you should stay away from it.
Creatine is a natural substance found in the human body. The only way to get rid of it is by through the process of protein depletion. Protein is used up when you exercise. By adding extra protein to your diet you are encouraging your body to replenish the levels it requires through the natural process of protein depletion. In this respect, there is no difference between adding creatine to your diet and taking additional protein, they are both just different ways to approach the same goal.
If you want to know “is there creatine in whey”, then the answer is yes. It is a supplement used by bodybuilders and other people interested in increasing their muscle mass. If you are trying to gain weight or improve your health then stay away from it. If you have had an adverse reaction to whey protein before or are currently allergic to it then consider another protein. The decision is yours.
