Is Creatine safe for teens? Whether you are thinking of starting a bodybuilding career or are already a professional athlete, the use of creatine supplements can help your performance. But like with all supplements there can be potential dangers of injury if the wrong amount or type is taken. Bodybuilders and athletes who are just beginning to take supplements have some questions regarding whether they should be using it. Here is a look at the safety of Creatine for teens.
The short answer to is creatine safe for teenagers is yes. It is a safe and natural product derived from meat. It is a good source of proteins and has been proven in scientific studies to enhance muscle mass. It is also a good food for those who are just beginning their fitness or bodybuilding program.
As with all supplements, there are pros and cons of creatine use and side effects of low to moderate amounts of supplementation. Those who are just beginning a bodybuilding or fitness program should consult their doctor before starting a loading protocol. A doctor can properly advise the right amount to start with. There may be some risk of overloading your muscles, which can lead to injury.
Teenagers who are trying to build muscles and cut weight should consider one of the many supplemental products that contain creatine. You can find Creatine Monohydrate, Creatine powder, Monohydrate Hanging and Creatine Advanced. These products are not recommended for professional athletes because they are not manufactured under the strict guidelines that are necessary for athletic use. They are for the active teen athlete looking to add a little bit of additional mass and are very reasonably priced. Athletes should check with their trainer or physician before taking these supplements. Although many high school and college athletes have begun to use these supplements to increase their athletic ability and performance.
Is Creatine safe for teens with TBI? The short answer is: It all depends. TBI (traumatic brain injury) and injuries to the spine can lead to serious health problems. Although, there are no studies directly linking creatine supplementation with an increased risk of injury, most professional athletes consider the use of it safe and have started adding it to their diet. The only group of individuals who should avoid creatine are those with TBI because of the serious side effects.
As with any new supplement, there can be some side effects. Some people can increase their body fat percentage quite a bit when using high levels of creatine. Bodybuilders use a much lower amount than the average person, but this should only be done under the supervision of a sports dietitian. With the proper prepubescent amount, a sports dietitian can design a proper and customized sports workout program that will maximize your gain. For more information on Creatine and loading dose options, we recommend you contact a nutritionist near you.
