What is Creatine Monohydrate? Creatine is a compound composed of three amino acids Glycine, Arginine, and Methionine. Creatine Monohydrate is a popular supplement used by bodybuilders, athletes, and celebrities alike. Many people have good experiences with Creatine Monohydrate, and there are also many complaints about negative side effects and other problems. But what exactly is Creatine Monohydrate?
Creatine Monohydrate is a supplement that contains pure, high-quality creatine monohydrate. Like other creatine supplements, Creatine Monohydrate can be useful for bodybuilders, athletes, and other sports enthusiasts who want to enhance their physical performance and gain more lean mass. In the most basic sense, Creatine Monohydrate supplements help increase the amount of ATP (adenosine triphosphates) in the muscles. ATP is the main source of energy for most physical activities, including walking, cycling, and swimming. It is the chemical fuel that allows the muscles to regenerate, heal, and rebuild upon itself during each physical activity.
There are several distinct forms of Creatine Monohydrate that are available, including powder, pill, and micronized creatine. Most research shows that taking Creatine Monohydrate in the form of powder is most effective, because it is absorbed much better by the body than the other forms. However, Creatine supplementation also has some drawbacks, such as those related to using monosodium phosphate (MSP). This substance is commonly added to supplements to ensure that they have a higher absorption rate.
The Creatine Monohydrate supplement is increasingly popular among the various demographics, including both fitness enthusiasts and bodybuilders. Bodybuilders are generally interested in using creatine as a supplement because of its ability to increase muscle mass. Bodybuilders can intensify their training by using additional amounts of Creatine Monohydrate supplements. Fitness enthusiasts interested in increasing muscle mass should also consider creatine supplementation. However, it should be noted that Creatine supplementation can cause gastrointestinal side effects such as nausea, bloating, cramps, diarrhea, and even cramping in the abdomen. These side effects occur due to the additional amount of water in the stomach that may inhibit acid production.
Research has not shown any serious side effect related to creatine supplementation. However, as with any type of vitamin, there is always the possibility of interactions with other medications and even vitamins. Some studies have found that people with diseases such as heart disease, hypertension, and diabetes should not take Creatine Monohydrate. Studies have also shown that individuals who are pregnant or nursing should not take Creatine Monohydrate because it can potentially be dangerous to the fetus. Even with these potential side effects, Creatine Monohydrate is still widely used by bodybuilders and other fitness enthusiast because it is a cheap, effective, and convenient source of extra nutrition.
Although not a nutrient, some studies have shown that Creatine Monohydrate can help increase strength when taken after a workout session. The level of strength increased is not significantly different when taking Creatine Monohydrate compared to when taking a placebo. Therefore, it appears that Creatine Monohydrate is an added strength enhancer. This substance has no known ill effects and it has been proven safe for human consumption.
