What is Creatine Monohydrate? Find Out Now!
What is Creatine Monohydrate and how does it work? Many people know that monohydrate is one of the supplements used for weight gain or to develop more muscles. But what is it and what are its functions? Read on this article to find out more.
Creatine monohydrate is a kind of compound, a sugar derivative, that is part of many of the popular supplements that are consumed by body builders and other athletes. Creatine monohydrate is also known as monohydrate. This substance exists in different variations in solution, which is why this version is called monohydrate. Creatine is commonly found in different vertebrates where it helps recycle of adenosine triPhosphate, which is the energy currency of the nervous cell, mainly in brain and muscle tissue. In the study found above, this substance was found in human brain cells but not in kidney cells, which is why this substance cannot be classified as a drug.
In addition to helping in the recreation of energy resources for the body, Creatine monohydrate has been found useful in increasing and improving the power output, which directly affects the strength of muscles. The more power output, the higher the muscle mass can grow without much effort. Most research studies on the efficiency of creatine monohydrate show that it is helpful in promoting the development of lean muscle mass. It is also useful in minimizing muscle soreness after strenuous workouts.
However, like any other supplementation, side effects may creep in. The most common side effect associated with Creatine monohydrate is diarrhea, which is caused due to the increase in fluid intake. Also, people suffering from renal diseases like problems with kidney stones or dialysis need to consult their doctors before consuming this substance. This is because Creatine increases the acidity level in the blood stream. Also, people with high blood pressure and angina may experience adverse side effects like nausea, vomiting and diarrhea.
Another study conducted by the scientists at the Louisiana State University revealed that creatine monohydrate can help in increasing the intensity of eccentric contractions of the bench press exercise, which significantly improves the ability of the participants in bench pressing weight. The study further states that regular consumption of Creatine monohydrate will allow the person to have more peak strength during the sets. The participants were found to have significantly increased peak strength for approximately 20% more than those who did not take Creatine. In the same study conducted by the scientists, it was also found out that the levels of oxygen needed for aerobic exercises are decreased when Creatine intake is included in the routine.
Another research found that the level of mental alertness is increased by consuming monohydrate at a considerable level, which is more than the amount of caffeine that is present in soft drinks and tea. The research found out that monohydrate allows the muscles to undergo hypertrophy, which means, the amount of muscles cells being replaced during an exercise. This leads to the formation of more muscle fibers. The researchers made use of a model of hamster where they injected a chemical known as caffeine. They found that when this chemical was injected into the hamsters, it caused a dramatic increase in the rate of cell division, which in result the number of cells being replaced as a result of this increased activity was much higher than what is usually observed.
