What Is Creatine Monohydrate Made From?

If you are an avid weight lifter, a bodybuilder, or just someone who works out hard, you probably have been told to take what is creatine monohydrate. Creatine is a natural substance found in our bodies called the ATP or adenosine triphosphate. When your ATP is broken down to ADP, which is the chemical form of energy, it is stored as a reserve for future use. The only problem is that when you are working out your body can use up to ninety percent of your stored ATP. This is where creatine helps.

What is creatine monohydrate used for? Most professional body builders use this supplement before and after their workout because it gives their muscles a boost without loading them up with carbs. By using it before the workout, it prevents the body from using all the stored ATP and allows more to be used for the workout. When used during the workout, it supplies the muscle with more energy to power it through the intense exercises.

So what is creatine monohydrate made from? The answer varies depending on where you get it from. Most sources say it comes from animal bones so if that is a name you recognize, chances are it comes from cows. Some people say that the most ideal source is red meat, but you must be careful because a lot of meats contain it. Creatine monohydrate supplements can also be made from fish such as salmon.

There are a lot of misconceptions about this supplement. Most say that it is dangerous to take because of the side effects such as mania, depression, and diarrhea. However, studies have shown that when used as directed, creatine monohydrate has not been harmful to those taking it. Those who experience any of these symptoms should stop taking it and consult a doctor immediately.

So, what are the side effects you need to be aware of? It is said that there are none, however this could change in the future. It has not been proven in any tests that creatine monohydrate causes any abnormalities in the body. It does, however, cause an increase in muscle mass. For someone trying to build a lot of muscle quickly, this could be a good side effect. Other side effects include diarrhea and mania which, while rare, are still possible.

So what is creatine monohydrate made from? The name monohydrate is derived from the chemical monohydrate, which is the common name for creatine. Glutamic acid is the name for the amino acid form found in meat, dairy, and nuts. This chemical is used as a dietary supplement by athletes because of its benefits. You can get what is creatine monohydrate made from in any health store or nutrition outlet. It is also available online.