What is Creatine Monohydrate Side Effects? Before we get down into specifics, we need to understand what this product is and how it works. Creatine Monohydrate is a supplement that contains all the essential amino acids your body needs to function at its optimum level. This supplement has become very popular with athletes, body builders, and people who are trying to gain muscle mass and lose fat. When you take Creatine Monohydrate there are going to be some side effects that you should be aware of.
One of the more annoying side effects to have is being able to lose water weight fairly easily. This is something that you really want to avoid. The reason why you should stay hydrated is because water helps to remove toxins from your body. This is also the reason why water should always be your main beverage of choice when working out. The Creatine Monohydrate can do two things for you. It will make your muscles feel like they are getting larger and it will make your cells absorb more oxygen and thus generate more energy.
This supplement can cause your heart rate to raise and this can cause issues during your physical workout. If you are not experienced enough with this kind of exercise then you may want to start off slow. There should not be any adverse side effects that come with this. They are pretty mild, but you could have them. They include nausea, dizziness, stomach cramps, diarrhea, cramps in the lower back, headaches, and heart palpitations. These side effects can subside once you become accustomed to the use of the product.
Many people experience cramps in the back area of their legs when using this product. This can subside after a few days of using it. Other side effects that are a bit more serious include a high temperature in the rectum and stomach. This can cause you problems if you have a medical condition. If this occurs then you should seek medical attention right away.
Some people are experiencing what is creatine monohydrate side effects that do not bother them so much. These are usually milder than the others. People that get this may actually think that it does not work as well as some of the other products out there. This can make them think that the product is not worth the money and that it will not help them get the results that they want.
You have to know that what is creatine monohydrate side effects are mild and are not going to cause you any harm. That said you have to be sure that you read the label so that you are not allergic to it. Not all people will react the same to this. Those who are sensitive to the ingredient may notice a slight change. Most people will not notice any change though.
