The creatine monohydrate supplement has been called the most affordable way to rapidly build muscle tissue and acquire increased strength without a significant change in diet. Most people who use creatine supplements often use it in addition to other weight-lifting programs. However, there are people who take it solely as a dietary supplement without adding any extra exercises to their daily routines. As with any dietary supplement, there are potential side effects when you are considering whether or not to take creatine monohydrate. If you experience any of these, talk to your doctor immediately.
The recommended amount of creatine that you should take per day is about one gram for every pound of total body weight you have in your body. You can find information on the manufacturer’s dosage recommendations on the container of the product or by speaking to your doctor. Creatine monohydrate should be taken at least five to six hours before starting your workout program. During your workout routine, make sure that you take the recommended dose of monohydrate after every training session. Your muscles will be able to recover from the stress of the workout sessions and repair quicker than they do from an over-use of carbohydrates or protein during your carbohydrate-heavy diet.
One of the questions people commonly ask when thinking about when to take creatine monohydrate is about the best time to take it. Researchers are still trying to determine exactly how much creatine works best when it comes to boosting exercise performance and helping you burn more calories and lose more fat during your workout. They have found that it does seem to work better if the supplement is taken right after you complete your exercise session rather than right before you begin. This may be due to the fact that during your last session of exercise, the muscle tissue is no longer at a level that is ready to repair it.
Creatine monohydrate comes in two different forms. One is in a powdered form that needs to be mixed with water prior to taking it. The other is in a pill or powder that can simply be dissolved in water or taken like a regular vitamin. You can purchase these products at any sports nutrition store, like GNC or even at most pharmacies. Many athletes feel that consuming the monohydrate as a pill is easier for their body to absorb faster than mixing the powder into water.
When you are considering when to take creatine monohydrate, it is important to note that this supplement can cause some unwelcome side effects. These include nausea, bloating, diarrhea and cramps. If you experience any of these symptoms while taking the supplement, then you should discontinue use immediately. Overusing monohydrate has also been known to cause cramps in the abdominal area. This side effect can be avoided by not taking it when you are supposed to.
Creatine monohydrate comes in many flavors. You can find it in flavored drinks and pre-measured powders. Creatine is a good weight loss and bodybuilding supplement, as long as you take the right amount. Make sure to consult with your doctor before starting a regimen with this product, especially if you have high blood pressure, are pregnant, or are taking medications. Creatine supplements can be an effective supplement to add to your exercise and muscle mass goals, but they can also cause some unwanted side effects if they are not used properly.