When to take Creatine Monohydrate is a common question among users of the substance. It has become an increasingly popular choice amongst body builders and athletes, as well as people looking to improve sports performance and physical strength. This is because it helps produce ATP (adenosine triphosphate), which is the source of energy for the cell (and all the other cells in the body). The question when to take Creatine Monohydrate is important but not as important as when not to take it.
When to take Creatine Monohydrate is a good question to ask when starting a Creatine workout. It is the fastest form of intake, being broken down into its component parts so that the muscles can use it more quickly. The most popular way to take Creatine Monohydrate is to mix it with water and then drink it quickly. Many nutritionists recommend about 20 grams of Creatine per pound of body weight per day. While this may seem like a lot of Creatine, it is still well within the recommended daily intake range for most individuals.
If you plan on working out your muscles after you have consumed your Creatine monohydrate supplement, the recommended dose will be different. The best idea is to take about one gram of Creatine per pound of lean body mass per meal, which should include all the meals that are used in a typical workout program. Meals that contain beef, chicken, fish or turkey also provide the body with the creatine it needs, but you do want to make sure to avoid foods such as beans and peanut butter.
One of the reasons why individuals ask when to take Creatine Monohydrate is when they begin working out and notice that their muscles are sore and they need to recover. This is not the case with creatine supplements. While the body does need the creatine it receives from Creatine Monohydrate, muscles are not made faster when using Creatine Monohydrate. They are made slower due to the fact that muscles require a lot of water and Creatine does not deliver enough of it into the system. Once a workout is completed, the body slowly releases Creatine into the system to replenish the water and repair the muscles.
Another reason why individuals ask when to take Creatine Monohydrate is when they begin using creatine supplements and their muscles begin to show enhanced results. This is true when using both micro and macro-nutrients, but when there is a lack of anabolic hormones such as testosterone these results are not going to be as pronounced. Because Creatine Monohydrate does not affect the testosterone levels like micro or macro creatine does, the muscles are able to continue to grow while the anabolic hormones are being used.
It is important to realize that the ideal time to use Creatine Monohydrate is during your workout. After finishing your workout, your muscles will need some time to recuperate. When taking Creatine Monohydrate, ensure you take enough so that the muscles have time to recover. While working out, do not make the mistake of speeding up the recovery process. The purpose of working out is to force the muscles to grow and when using creatine monohydrate before your next workout is necessary, so you can ensure the muscles have had enough time to grow.