When to take glutamine and creatine for bodybuilding is a question that many weightlifters face, often with great disappointment. Bodybuilders know that the supplements are an essential part of their regimen, but they also know when to take them and when not to. After all, if you ingest too much of one compound, the other compound will have to kick in to provide your muscles with the nutrients they so desperately need. For this reason, a person can take glutamine and creatine at different times.
A good rule of thumb when to take glutamine and creatine is to take them as close to the end of your workout as possible. After your workout, your body needs time to recuperate from the extreme stress of your last workout session. Creatine is released a bit later, so it’s a good idea to take it right after your workout.
Some people choose to take glutamine and creatine as sports supplements, though. If this sounds like you, check with your doctor before starting a new supplement routine. Some people have an intolerance to certain foods, such as glutamine. If you’re trying to get a dose of this as a sports supplement, check to see if your diet is a problem. Many athletes make the mistake of loading up on glutamine right before a competition, causing the excess amount to be absorbed into their body, causing an adverse reaction.
Another question, when to take glutamine and creatine is this: when should you not take them? The answer is simple. Do not take glutamine and creatine if you are ill, pregnant or breast feeding. These supplements can cause birth defects. They can also adversely affect an expectant mother’s breast milk if they’re taken during a time when breast feeding is not possible. Excessive use can also harm an unborn child, making for difficult births and possible miscarriage.
When to take glutamine and creatine also depends on your lifestyle. The two go hand in hand. It’s a good idea to eat a balanced diet, exercise regularly and get regular sleep. It’s also a good idea to avoid taking large amounts of these supplements. Taking them in large quantities, can interfere with your medication or even make your illness worse.
One question that doesn’t get enough answers is when to take glutamine and creatine as part of a weight loss program. Glutamine and creatine help boost energy and speed up the metabolism. They do this by replenishing the nutrients depleted during physical activity. This makes perfect sense when you think about it. You want the energy you’ve just used up to get the most out of the exercise you did. By taking glutamine and creatine with this type of exercise, you’ll be able to burn up all those calories without exhausting yourself.
